Burger King Whopper vs. McFlurry — In-Depth Nutrition Comparison
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Significant differences between Burger King Whopper and McFlurry
- Burger King Whopper has more Iron, Zinc, Vitamin B3, Vitamin B1, Folate, Fiber, and Manganese, however, McFlurry is richer in Vitamin B5, and Calcium.
- Burger King Whopper covers your daily Iron needs 51% more than McFlurry.
- McFlurry has 21 times less Vitamin B3 than Burger King Whopper. Burger King Whopper has 2.873mg of Vitamin B3, while McFlurry has 0.139mg.
- McFlurry contains less Sodium.
Specific food types used in this comparison are BURGER KING, WHOPPER, no cheese and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1518.5%
Contains
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Zinc
+424.1%
Contains
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Manganese
+291.3%
Contains
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Calcium
+246.2%
Contains
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Phosphorus
+28.9%
Contains
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Potassium
+23.1%
Contains
less
Sodium
-82.7%
Contains
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Copper
+238.5%
Equal in Magnesium - 17
Contains
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Iron
+1518.5%
Contains
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Zinc
+424.1%
Contains
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Manganese
+291.3%
Contains
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Calcium
+246.2%
Contains
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Phosphorus
+28.9%
Contains
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Potassium
+23.1%
Contains
less
Sodium
-82.7%
Contains
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Copper
+238.5%
Equal in Magnesium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+87.5%
Contains
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Vitamin B1
+321.6%
Contains
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Vitamin B3
+1966.9%
Contains
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Vitamin B6
+71.7%
Contains
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Folate
+1466.7%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B5
+322%
Contains
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Vitamin E
+87.5%
Contains
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Vitamin B1
+321.6%
Contains
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Vitamin B3
+1966.9%
Contains
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Vitamin B6
+71.7%
Contains
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Folate
+1466.7%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B5
+322%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+167.2%
Contains
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Fats
+98.8%
Contains
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Other
+50%
Contains
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Carbs
+44.6%
Equal in Water - 61.74
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Contains
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Protein
+167.2%
Contains
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Fats
+98.8%
Contains
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Other
+50%
Contains
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Carbs
+44.6%
Equal in Water - 61.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+180.5%
Contains
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Polyunsaturated fat
+1101.8%
Contains
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Saturated Fat
-20%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Contains
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Monounsaturated Fat
+180.5%
Contains
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Polyunsaturated fat
+1101.8%
Contains
less
Saturated Fat
-20%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Fructose
+723.8%
Contains
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Maltose
+139.3%
Contains
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Galactose
+∞%
Contains
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Sucrose
+894.1%
Contains
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Glucose
+∞%
Contains
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Lactose
+∞%
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Fructose
+723.8%
Contains
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Maltose
+139.3%
Contains
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Galactose
+∞%
Contains
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Sucrose
+894.1%
Contains
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Glucose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.75g | 26.62g |
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| Protein | 10.74g | 4.02g |
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| Fats | 12.84g | 6.46g |
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| Carbs | 18.55g | 26.82g |
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| Calories | 233kcal | 177kcal |
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| Starch | 13.53g |
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| Fructose | 1.73g | 0.21g |
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| Sugar | 4.22g | 24.37g |
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| Fiber | 1.8g | 0.2g |
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| Calcium | 39mg | 135mg |
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| Iron | 4.37mg | 0.27mg |
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| Magnesium | 18mg | 17mg |
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| Phosphorus | 90mg | 116mg |
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| Potassium | 169mg | 208mg |
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| Sodium | 313mg | 54mg |
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| Zinc | 2.83mg | 0.54mg |
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| Copper | 0.013mg | 0.044mg |
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| Manganese | 0.18mg | 0.046mg |
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| Selenium | 18.2µg |
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| Vitamin A | 312IU |
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| Vitamin E | 0.15mg | 0.08mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.215mg | 0.051mg |
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| Vitamin B2 | 0.175mg | 0.243mg |
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| Vitamin B3 | 2.873mg | 0.139mg |
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| Vitamin B5 | 0.173mg | 0.73mg |
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| Vitamin B6 | 0.091mg | 0.053mg |
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| Folate | 47µg | 3µg |
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| Vitamin B12 | 0.6µg |
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| Vitamin K | 19.5µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 30mg | 16mg |
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| Trans Fat | 0.507g | 0.281g |
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| Saturated Fat | 4.25g | 3.402g |
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| Monounsaturated Fat | 4.685g | 1.67g |
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| Polyunsaturated fat | 3.389g | 0.282g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 2.757g |
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| Omega-3 - ALA | 0.275g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
49%
17%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
McFlurry is lower in Saturated Fat (difference - 0.848g)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 20.15g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.