Burger King Whopper vs. McFlurry — In-Depth Nutrition Comparison
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Significant differences between Burger King Whopper and mcFlurry
- Burger King Whopper has more iron, zinc, vitamin B3, protein, vitamin B1, folate, and fats; however, mcFlurry is richer in vitamin B5 and calcium.
- Burger King Whopper covers your daily iron needs 51% more than mcFlurry.
- McFlurry has 21 times less vitamin B3 than Burger King Whopper. Burger King Whopper has 2.873mg of vitamin B3, while mcFlurry has 0.139mg.
- McFlurry contains less sodium.
Specific food types used in this comparison are BURGER KING, WHOPPER, no cheese and McDONALD'S, McFLURRY with M&M'S CANDIES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1518.5% |
| Contains more ZincZinc | +424.1% |
| Contains more ManganeseManganese | +291.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +246.2% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +238.5% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +321.6% |
| Contains more Vitamin B3Vitamin B3 | +1966.9% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +322% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.27mg | 51% |
| Selenium | 18.2µg | 33% | |
| Vitamin B12 | 0.6µg | 25% | |
| Zinc | 2.83mg | 0.54mg | 21% |
| Polyunsaturated fat | 3.389g | 0.282g | 21% |
| Vitamin B3 | 2.873mg | 0.139mg | 17% |
| Omega-3 (ALA) | 0.275g | 17% | |
| Vitamin K | 19.5µg | 16% | |
| Omega-6 (Linoleic acid) | 2.757g | 16% | |
| Vitamin B1 | 0.215mg | 0.051mg | 14% |
| Protein | 10.74g | 4.02g | 13% |
| Sodium | 313mg | 54mg | 11% |
| Vitamin B5 | 0.173mg | 0.73mg | 11% |
| Folate | 47µg | 3µg | 11% |
| Fats | 12.84g | 6.46g | 10% |
| Calcium | 39mg | 135mg | 10% |
| Monounsaturated fat | 4.685g | 1.67g | 8% |
| Fiber | 1.8g | 0.2g | 6% |
| Starch | 13.53g | 6% | |
| Manganese | 0.18mg | 0.046mg | 6% |
| Cholesterol | 30mg | 16mg | 5% |
| Vitamin B2 | 0.175mg | 0.243mg | 5% |
| Phosphorus | 90mg | 116mg | 4% |
| Saturated fat | 4.25g | 3.402g | 4% |
| Calories | 233kcal | 177kcal | 3% |
| Carbs | 18.55g | 26.82g | 3% |
| Copper | 0.013mg | 0.044mg | 3% |
| Vitamin B6 | 0.091mg | 0.053mg | 3% |
| Fructose | 1.73g | 0.21g | 2% |
| Potassium | 169mg | 208mg | 1% |
| Protein per 100 calories | 4.6g | 2.3g | N/A |
| Calories per 10 g protein | 217kcal | 440kcal | N/A |
| Weight per 100 calories | 43g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.57 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 16.75g | 26.62g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 4.22g | 24.37g | N/A |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Trans fat | 0.507g | 0.281g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +98.8% |
| Contains more CarbsCarbs | +44.6% |
~equal in
Water
~61.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains more Mono. FatMonounsaturated fat | +180.5% |
| Contains more Poly. FatPolyunsaturated fat | +1101.8% |
| Contains less Sat. FatSaturated fat | -20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +723.8% |
| Contains more MaltoseMaltose | +139.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +894.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
