Burger King Whopper vs. McFlurry — In-Depth Nutrition Comparison
Compare
Significant differences between Burger King Whopper and mcFlurry
- Burger King Whopper has more iron, zinc, vitamin B3, vitamin B1, folate, fiber, and manganese; however, mcFlurry is richer in vitamin B5 and calcium.
- Burger King Whopper covers your daily iron needs 51% more than mcFlurry.
- McFlurry has 21 times less vitamin B3 than Burger King Whopper. Burger King Whopper has 2.873mg of vitamin B3, while mcFlurry has 0.139mg.
- McFlurry contains less sodium.
Specific food types used in this comparison are BURGER KING, WHOPPER, no cheese and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1518.5% |
| Contains more ZincZinc | +424.1% |
| Contains more ManganeseManganese | +291.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +246.2% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +238.5% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +321.6% |
| Contains more Vitamin B3Vitamin B3 | +1966.9% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +322% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.27mg | 51% |
| Selenium | 18.2µg | 33% | |
| Vitamin B12 | 0.6µg | 25% | |
| Polyunsaturated fat | 3.389g | 0.282g | 21% |
| Zinc | 2.83mg | 0.54mg | 21% |
| Vitamin B3 | 2.873mg | 0.139mg | 17% |
| Vitamin K | 19.5µg | 16% | |
| Vitamin B1 | 0.215mg | 0.051mg | 14% |
| Protein | 10.74g | 4.02g | 13% |
| Vitamin B5 | 0.173mg | 0.73mg | 11% |
| Folate | 47µg | 3µg | 11% |
| Sodium | 313mg | 54mg | 11% |
| Calcium | 39mg | 135mg | 10% |
| Fats | 12.84g | 6.46g | 10% |
| Monounsaturated fat | 4.685g | 1.67g | 8% |
| Fiber | 1.8g | 0.2g | 6% |
| Starch | 13.53g | 6% | |
| Manganese | 0.18mg | 0.046mg | 6% |
| Cholesterol | 30mg | 16mg | 5% |
| Vitamin B2 | 0.175mg | 0.243mg | 5% |
| Phosphorus | 90mg | 116mg | 4% |
| Saturated fat | 4.25g | 3.402g | 4% |
| Vitamin B6 | 0.091mg | 0.053mg | 3% |
| Calories | 233kcal | 177kcal | 3% |
| Carbs | 18.55g | 26.82g | 3% |
| Copper | 0.013mg | 0.044mg | 3% |
| Fructose | 1.73g | 0.21g | 2% |
| Potassium | 169mg | 208mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 16.75g | 26.62g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 4.22g | 24.37g | N/A |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Trans fat | 0.507g | 0.281g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +98.8% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +44.6% |
~equal in
Water
~61.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains more Mono. FatMonounsaturated fat | +180.5% |
| Contains more Poly. FatPolyunsaturated fat | +1101.8% |
| Contains less Sat. FatSaturated fat | -20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +723.8% |
| Contains more MaltoseMaltose | +139.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +894.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
