Burger King Whopper vs. McFlurry — In-Depth Nutrition Comparison
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Significant differences between Burger King Whopper and McFlurry
- Burger King Whopper has more Iron, Zinc, Vitamin B3, Vitamin B1, Folate, Fiber, and Manganese, however, McFlurry is richer in Vitamin B5, and Calcium.
- Burger King Whopper covers your daily Iron needs 51% more than McFlurry.
- McFlurry has 21 times less Vitamin B3 than Burger King Whopper. Burger King Whopper has 2.873mg of Vitamin B3, while McFlurry has 0.139mg.
- McFlurry contains less Sodium.
Specific food types used in this comparison are BURGER KING, WHOPPER, no cheese and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1518.5% |
| Contains more ZincZinc | +424.1% |
| Contains more ManganeseManganese | +291.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +246.2% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +238.5% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +321.6% |
| Contains more Vitamin B3Vitamin B3 | +1966.9% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +322% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +98.8% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +44.6% |
~equal in
Water
~61.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains more Mono. FatMonounsaturated Fat | +180.5% |
| Contains more Poly. FatPolyunsaturated fat | +1101.8% |
| Contains less Sat. FatSaturated Fat | -20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +723.8% |
| Contains more MaltoseMaltose | +139.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +894.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 233kcal | 177kcal |
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| Protein | 10.74g | 4.02g |
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| Fats | 12.84g | 6.46g |
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| Vitamin C | 0.2mg |
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| Net carbs | 16.75g | 26.62g |
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| Carbs | 18.55g | 26.82g |
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| Cholesterol | 30mg | 16mg |
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| Magnesium | 18mg | 17mg |
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| Calcium | 39mg | 135mg |
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| Potassium | 169mg | 208mg |
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| Iron | 4.37mg | 0.27mg |
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| Sugar | 4.22g | 24.37g |
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| Fiber | 1.8g | 0.2g |
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| Copper | 0.013mg | 0.044mg |
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| Zinc | 2.83mg | 0.54mg |
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| Starch | 13.53g |
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| Phosphorus | 90mg | 116mg |
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| Sodium | 313mg | 54mg |
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| Vitamin A | 312IU |
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| Vitamin E | 0.15mg | 0.08mg |
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| Manganese | 0.18mg | 0.046mg |
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| Selenium | 18.2µg |
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| Vitamin B1 | 0.215mg | 0.051mg |
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| Vitamin B2 | 0.175mg | 0.243mg |
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| Vitamin B3 | 2.873mg | 0.139mg |
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| Vitamin B5 | 0.173mg | 0.73mg |
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| Vitamin B6 | 0.091mg | 0.053mg |
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| Vitamin B12 | 0.6µg |
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| Vitamin K | 19.5µg |
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| Folate | 47µg | 3µg |
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| Trans Fat | 0.507g | 0.281g |
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| Saturated Fat | 4.25g | 3.402g |
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| Monounsaturated Fat | 4.685g | 1.67g |
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| Polyunsaturated fat | 3.389g | 0.282g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Fructose | 1.73g | 0.21g |
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| Omega-3 - ALA | 0.275g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 2.757g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
49%
17%
Comparison summary
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
McFlurry is lower in Saturated Fat (difference - 0.848g)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 20.15g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.