Burger King Whopper vs. McGriddles — In-Depth Nutrition Comparison
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Significant differences between Burger King Whopper and McGriddles
- Burger King Whopper has more Iron, Zinc, and Polyunsaturated fat, however, McGriddles are richer in Phosphorus, Copper, and Monounsaturated Fat.
- Burger King Whopper covers your daily Iron needs 37% more than McGriddles.
- McGriddles have 4 times less Zinc than Burger King Whopper. Burger King Whopper has 2.83mg of Zinc, while McGriddles have 0.76mg.
- Burger King Whopper contains less Saturated Fat.
Specific food types used in this comparison are BURGER KING, WHOPPER, no cheese and McDONALD'S, Sausage McGRIDDLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+207.7%
Contains
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Magnesium
+28.6%
Contains
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Potassium
+16.6%
Contains
less
Sodium
-57.5%
Contains
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Zinc
+272.4%
Contains
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Calcium
+61.5%
Contains
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Phosphorus
+251.1%
Contains
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Copper
+507.7%
Equal in Manganese - 0.198
Contains
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Iron
+207.7%
Contains
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Magnesium
+28.6%
Contains
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Potassium
+16.6%
Contains
less
Sodium
-57.5%
Contains
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Zinc
+272.4%
Contains
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Calcium
+61.5%
Contains
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Phosphorus
+251.1%
Contains
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Copper
+507.7%
Equal in Manganese - 0.198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+12.2%
Contains
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Folate
+27%
Contains
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Vitamin B5
+122%
Contains
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Vitamin B6
+18.7%
Equal in Vitamin B1 - 0.209
Equal in Vitamin B3 - 3.082
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+12.2%
Contains
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Folate
+27%
Contains
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Vitamin B5
+122%
Contains
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Vitamin B6
+18.7%
Equal in Vitamin B1 - 0.209
Equal in Vitamin B3 - 3.082
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.7%
Contains
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Water
+40.7%
Contains
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Fats
+38.3%
Contains
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Carbs
+68.5%
Contains
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Other
+71.5%
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Contains
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Protein
+27.7%
Contains
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Water
+40.7%
Contains
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Fats
+38.3%
Contains
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Carbs
+68.5%
Contains
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Other
+71.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.8%
Contains
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Polyunsaturated fat
+30.8%
Contains
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Monounsaturated Fat
+60.8%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Contains
less
Saturated Fat
-21.8%
Contains
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Polyunsaturated fat
+30.8%
Contains
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Monounsaturated Fat
+60.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Fructose
+1135.7%
Contains
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Maltose
+39.6%
Contains
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Galactose
+∞%
Contains
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Sucrose
+262.4%
Contains
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Glucose
+∞%
Contains
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Lactose
+∞%
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Fructose
+1135.7%
Contains
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Maltose
+39.6%
Contains
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Galactose
+∞%
Contains
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Sucrose
+262.4%
Contains
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Glucose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.75g | 30.25g |
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| Protein | 10.74g | 8.41g |
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| Fats | 12.84g | 17.76g |
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| Carbs | 18.55g | 31.25g |
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| Calories | 233kcal | 312kcal |
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| Starch | 13.53g |
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| Fructose | 1.73g | 0.14g |
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| Sugar | 4.22g | 11.23g |
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| Fiber | 1.8g | 1g |
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| Calcium | 39mg | 63mg |
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| Iron | 4.37mg | 1.42mg |
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| Magnesium | 18mg | 14mg |
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| Phosphorus | 90mg | 316mg |
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| Potassium | 169mg | 145mg |
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| Sodium | 313mg | 737mg |
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| Zinc | 2.83mg | 0.76mg |
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| Copper | 0.013mg | 0.079mg |
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| Manganese | 0.18mg | 0.198mg |
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| Selenium | 18.2µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.215mg | 0.209mg |
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| Vitamin B2 | 0.175mg | 0.156mg |
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| Vitamin B3 | 2.873mg | 3.082mg |
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| Vitamin B5 | 0.173mg | 0.384mg |
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| Vitamin B6 | 0.091mg | 0.108mg |
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| Folate | 47µg | 37µg |
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| Vitamin B12 | 0.27µg |
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| Vitamin K | 19.5µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 30mg | 24mg |
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| Trans Fat | 0.507g | 0.956g |
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| Saturated Fat | 4.25g | 5.435g |
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| Monounsaturated Fat | 4.685g | 7.532g |
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| Polyunsaturated fat | 3.389g | 2.591g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.757g |
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| Omega-3 - ALA | 0.275g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
21%
Minerals Daily Need Coverage Score
49%
40%
Comparison summary
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 7.01g)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Burger King Whopper is lower in Saturated Fat (difference - 1.185g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.