Burger King Whopper vs. Pizza — In-Depth Nutrition Comparison
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Differences between Burger King Whopper and pizza
- Burger King Whopper has more iron, zinc, and vitamin K, while pizza has more phosphorus, calcium, vitamin B1, folate, copper, and manganese.
- Burger King Whopper's daily need coverage for iron is 24% higher.
- Pizza contains 3 times less vitamin K than Burger King Whopper. Burger King Whopper contains 19.5µg of vitamin K, while pizza contains 6.7µg.
- The amount of sodium in Burger King Whopper is lower.
The food types used in this comparison are BURGER KING, WHOPPER, no cheese and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.2% |
| Contains more ZincZinc | +111.2% |
| Contains less SodiumSodium | -47.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +382.1% |
| Contains more CopperCopper | +707.7% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +191% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +453.3% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more FolateFolate | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 2.48mg | 24% |
| Vitamin B12 | 0.42µg | 18% | |
| Phosphorus | 90mg | 216mg | 18% |
| Calcium | 39mg | 188mg | 15% |
| Vitamin B1 | 0.215mg | 0.39mg | 15% |
| Zinc | 2.83mg | 1.34mg | 14% |
| Sodium | 313mg | 598mg | 12% |
| Folate | 47µg | 93µg | 12% |
| Polyunsaturated fat | 3.389g | 1.681g | 11% |
| Vitamin K | 19.5µg | 6.7µg | 11% |
| Copper | 0.013mg | 0.105mg | 10% |
| Manganese | 0.18mg | 0.36mg | 8% |
| Vitamin A | 69µg | 8% | |
| Vitamin B3 | 2.873mg | 3.825mg | 6% |
| Starch | 13.53g | 26.95g | 6% |
| Vitamin E | 0.15mg | 0.83mg | 5% |
| Carbs | 18.55g | 33.33g | 5% |
| Fats | 12.84g | 9.69g | 5% |
| Monounsaturated fat | 4.685g | 2.608g | 5% |
| Cholesterol | 30mg | 17mg | 4% |
| Selenium | 18.2µg | 19.9µg | 3% |
| Choline | 16.4mg | 3% | |
| Vitamin B5 | 0.173mg | 3% | |
| Fiber | 1.8g | 2.3g | 2% |
| Vitamin B2 | 0.175mg | 0.195mg | 2% |
| Calories | 233kcal | 266kcal | 2% |
| Fructose | 1.73g | 1g | 1% |
| Saturated fat | 4.25g | 4.465g | 1% |
| Vitamin B6 | 0.091mg | 0.08mg | 1% |
| Protein | 10.74g | 11.39g | 1% |
| Vitamin C | 0.2mg | 1.4mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 16.75g | 31.03g | N/A |
| Potassium | 169mg | 172mg | 0% |
| Sugar | 4.22g | 3.58g | N/A |
| Trans fat | 0.507g | 0.241g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0.41mg | 0% |
| Isoleucine | 0.345mg | 0.564mg | 0% |
| Leucine | 0.762mg | 1.139mg | 0% |
| Lysine | 0.593mg | 0.77mg | 0% |
| Methionine | 0.208mg | 0.264mg | 0% |
| Phenylalanine | 0.461mg | 0.664mg | 0% |
| Valine | 0.416mg | 0.72mg | 0% |
| Histidine | 0.253mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.275g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 2.757g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +32.5% |
| Contains more WaterWater | +30.7% |
| Contains more CarbsCarbs | +79.7% |
| Contains more OtherOther | +68.1% |
~equal in
Protein
~11.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
~equal in
Saturated fat
~4.465g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +750% |
| Contains more FructoseFructose | +73% |
| Contains more StarchStarch | +99.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +56.7% |
| Contains more GalactoseGalactose | +18.2% |
