Burger King Whopper vs. Potato wedges — In-Depth Nutrition Comparison
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Important differences between Burger King Whopper and Potato wedges
- Burger King Whopper has more Iron, Zinc, Vitamin B2, Vitamin B1, and Vitamin B3, however, Potato wedges are richer in Vitamin B6, and Vitamin C.
- Burger King Whopper's daily need coverage for Iron is 46% more.
The food varieties used in the comparison are BURGER KING, WHOPPER, no cheese and USDA Commodity, Potato wedges, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +524.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +664.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +133.1% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +483.6% |
| Contains more CarbsCarbs | +37.5% |
| Contains more WaterWater | +21% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated Fat:
Sat. Fat
0.55 g
Monounsaturated Fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +222.9% |
| Contains more Poly. FatPolyunsaturated fat | +3222.5% |
| Contains less Sat. FatSaturated Fat | -87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 233kcal | 123kcal |
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| Protein | 10.74g | 2.7g |
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| Fats | 12.84g | 2.2g |
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| Vitamin C | 0.2mg | 11.2mg |
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| Net carbs | 16.75g | 23.5g |
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| Carbs | 18.55g | 25.5g |
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| Cholesterol | 30mg | 0mg |
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| Magnesium | 18mg | 19mg |
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| Calcium | 39mg | 15mg |
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| Potassium | 169mg | 394mg |
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| Iron | 4.37mg | 0.7mg |
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| Sugar | 4.22g | 0.3g |
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| Fiber | 1.8g | 2g |
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| Copper | 0.013mg |
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| Zinc | 2.83mg | 0.37mg |
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| Starch | 13.53g |
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| Phosphorus | 90mg | 87mg |
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| Sodium | 313mg | 49mg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.18mg |
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| Selenium | 18.2µg |
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| Vitamin B1 | 0.215mg | 0.1mg |
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| Vitamin B2 | 0.175mg | 0.04mg |
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| Vitamin B3 | 2.873mg | 1.54mg |
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| Vitamin B5 | 0.173mg |
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| Vitamin B6 | 0.091mg | 0.35mg |
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| Vitamin K | 19.5µg |
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| Folate | 47µg |
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| Trans Fat | 0.507g | 0g |
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| Saturated Fat | 4.25g | 0.55g |
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| Monounsaturated Fat | 4.685g | 1.451g |
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| Polyunsaturated fat | 3.389g | 0.102g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Fructose | 1.73g |
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| Omega-3 - ALA | 0.275g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.757g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
49%
13%
Comparison summary
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Potato wedges is lower in Saturated Fat (difference - 3.7g)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Burger King Whopper is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.