Burger King Whopper vs. Potato wedges — In-Depth Nutrition Comparison
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Important differences between Burger King Whopper and potato wedges
- Burger King Whopper has more iron, zinc, vitamin B2, vitamin B1, and vitamin B3; however, potato wedges are richer in vitamin B6 and vitamin C.
- Burger King Whopper's daily need coverage for iron is 46% more.
The food varieties used in the comparison are BURGER KING, WHOPPER, no cheese and USDA Commodity, Potato wedges, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +524.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +664.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +133.1% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.7mg | 46% |
| Selenium | 18.2µg | 33% | |
| Zinc | 2.83mg | 0.37mg | 22% |
| Polyunsaturated fat | 3.389g | 0.102g | 22% |
| Vitamin B6 | 0.091mg | 0.35mg | 20% |
| Saturated fat | 4.25g | 0.55g | 17% |
| Fats | 12.84g | 2.2g | 16% |
| Protein | 10.74g | 2.7g | 16% |
| Vitamin K | 19.5µg | 16% | |
| Vitamin C | 0.2mg | 11.2mg | 12% |
| Folate | 47µg | 12% | |
| Sodium | 313mg | 49mg | 11% |
| Vitamin B1 | 0.215mg | 0.1mg | 10% |
| Vitamin B2 | 0.175mg | 0.04mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B3 | 2.873mg | 1.54mg | 8% |
| Manganese | 0.18mg | 8% | |
| Monounsaturated fat | 4.685g | 1.451g | 8% |
| Potassium | 169mg | 394mg | 7% |
| Calories | 233kcal | 123kcal | 6% |
| Starch | 13.53g | 6% | |
| Vitamin B5 | 0.173mg | 3% | |
| Fructose | 1.73g | 2% | |
| Calcium | 39mg | 15mg | 2% |
| Carbs | 18.55g | 25.5g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Copper | 0.013mg | 1% | |
| Fiber | 1.8g | 2g | 1% |
| Net carbs | 16.75g | 23.5g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 4.22g | 0.3g | N/A |
| Phosphorus | 90mg | 87mg | 0% |
| Trans fat | 0.507g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +483.6% |
| Contains more CarbsCarbs | +37.5% |
| Contains more WaterWater | +21% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +222.9% |
| Contains more Poly. FatPolyunsaturated fat | +3222.5% |
| Contains less Sat. FatSaturated fat | -87.1% |
