Burger King Whopper vs. Potato wedges — In-Depth Nutrition Comparison
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Important differences between Burger King Whopper and potato wedges
- Burger King Whopper has more iron, zinc, protein, fats, and vitamin B2; however, potato wedges are richer in vitamin B6 and vitamin C.
- Burger King Whopper's daily need coverage for iron is 46% more.
The food varieties used in the comparison are BURGER KING, WHOPPER, no cheese and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +524.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +664.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +133.1% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.7mg | 46% |
| Selenium | 18.2µg | 33% | |
| Zinc | 2.83mg | 0.37mg | 22% |
| Polyunsaturated fat | 3.389g | 0.102g | 22% |
| Vitamin B6 | 0.091mg | 0.35mg | 20% |
| Saturated fat | 4.25g | 0.55g | 17% |
| Omega-3 (ALA) | 0.275g | 17% | |
| Protein | 10.74g | 2.7g | 16% |
| Fats | 12.84g | 2.2g | 16% |
| Vitamin K | 19.5µg | 16% | |
| Omega-6 (Linoleic acid) | 2.757g | 16% | |
| Vitamin C | 0.2mg | 11.2mg | 12% |
| Folate | 47µg | 12% | |
| Sodium | 313mg | 49mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B1 | 0.215mg | 0.1mg | 10% |
| Vitamin B2 | 0.175mg | 0.04mg | 10% |
| Manganese | 0.18mg | 8% | |
| Vitamin B3 | 2.873mg | 1.54mg | 8% |
| Monounsaturated fat | 4.685g | 1.451g | 8% |
| Potassium | 169mg | 394mg | 7% |
| Calories | 233kcal | 123kcal | 6% |
| Starch | 13.53g | 6% | |
| Vitamin B5 | 0.173mg | 3% | |
| Carbs | 18.55g | 25.5g | 2% |
| Calcium | 39mg | 15mg | 2% |
| Fructose | 1.73g | 2% | |
| Fiber | 1.8g | 2g | 1% |
| Copper | 0.013mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 4.6g | 2.2g | N/A |
| Calories per 10 g protein | 217kcal | 456kcal | N/A |
| Weight per 100 calories | 43g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.8 | N/A |
| Net carbs | 16.75g | 23.5g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 4.22g | 0.3g | N/A |
| Phosphorus | 90mg | 87mg | 0% |
| Trans fat | 0.507g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +483.6% |
| Contains more CarbsCarbs | +37.5% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +222.9% |
| Contains more Poly. FatPolyunsaturated fat | +3222.5% |
| Contains less Sat. FatSaturated fat | -87.1% |
