Burrito vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between burrito and avocadoes?
- Burrito is higher in vitamin B12, iron, vitamin B1, selenium, vitamin B2, and manganese, yet avocadoes are higher in folate, vitamin C, and vitamin B5.
- Burrito's daily need coverage for vitamin B12 is 21% more.
- Burrito has 65 times more sodium than avocadoes. While burrito has 454mg of sodium, avocadoes have only 7mg.
We used Fast foods, burrito, with beans and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +278.2% |
| Contains more ManganeseManganese | +181.7% |
| Contains more SeleniumSelenium | +2425% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +332.8% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.7% |
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more FolateFolate | +102.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 27% | |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Iron | 2.08mg | 0.55mg | 19% |
| Vitamin B1 | 0.29mg | 0.067mg | 19% |
| Monounsaturated fat | 2.184g | 9.799g | 19% |
| Sodium | 454mg | 7mg | 19% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Fats | 6.22g | 14.66g | 13% |
| Vitamin B2 | 0.28mg | 0.13mg | 12% |
| Manganese | 0.4mg | 0.142mg | 11% |
| Folate | 40µg | 81µg | 10% |
| Vitamin C | 0.9mg | 10mg | 10% |
| Vitamin B5 | 0.92mg | 1.389mg | 9% |
| Vitamin B6 | 0.14mg | 0.257mg | 9% |
| Protein | 6.48g | 2g | 9% |
| Carbs | 32.92g | 8.53g | 8% |
| Polyunsaturated fat | 0.551g | 1.816g | 8% |
| Saturated fat | 3.174g | 2.126g | 5% |
| Potassium | 301mg | 485mg | 5% |
| Calcium | 52mg | 12mg | 4% |
| Magnesium | 40mg | 29mg | 3% |
| Choline | 26.8mg | 14.2mg | 2% |
| Calories | 206kcal | 160kcal | 2% |
| Copper | 0.174mg | 0.19mg | 2% |
| Vitamin B3 | 1.87mg | 1.738mg | 1% |
| Vitamin A | 7µg | 1% | |
| Phosphorus | 45mg | 52mg | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.079mg | 0.025mg | 0% |
| Threonine | 0.244mg | 0.073mg | 0% |
| Isoleucine | 0.27mg | 0.084mg | 0% |
| Leucine | 0.504mg | 0.143mg | 0% |
| Lysine | 0.343mg | 0.132mg | 0% |
| Methionine | 0.107mg | 0.038mg | 0% |
| Phenylalanine | 0.351mg | 0.097mg | 0% |
| Valine | 0.319mg | 0.107mg | 0% |
| Histidine | 0.172mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224% |
| Contains more CarbsCarbs | +285.9% |
| Contains more OtherOther | +17.1% |
| Contains more FatsFats | +135.7% |
| Contains more WaterWater | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +348.7% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
