Burrito vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between Burrito and Avocado?
- Burrito is higher in Vitamin B12, Iron, Vitamin B1, Selenium, Vitamin B2, and Manganese, yet Avocado is higher in Folate, Vitamin C, and Vitamin B5.
- Burrito's daily need coverage for Vitamin B12 is 21% more.
- Burrito has 65 times more Sodium than Avocado. While Burrito has 454mg of Sodium, Avocado has only 7mg.
We used Fast foods, burrito, with beans and Avocados, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+333.3%
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Iron
+278.2%
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Magnesium
+37.9%
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Manganese
+181.7%
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Selenium
+2425%
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Phosphorus
+15.6%
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Potassium
+61.1%
Contains
less
Sodium
-98.5%
Equal in Zinc - 0.64
Equal in Copper - 0.19
Contains
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Calcium
+333.3%
Contains
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Iron
+278.2%
Contains
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Magnesium
+37.9%
Contains
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Manganese
+181.7%
Contains
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Selenium
+2425%
Contains
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Phosphorus
+15.6%
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Potassium
+61.1%
Contains
less
Sodium
-98.5%
Equal in Zinc - 0.64
Equal in Copper - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+332.8%
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Vitamin B2
+115.4%
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Vitamin B12
+∞%
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Vitamin C
+1011.1%
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Vitamin B5
+51%
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Vitamin B6
+83.6%
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Folate
+102.5%
Equal in Vitamin A - 146
Equal in Vitamin B3 - 1.738
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Vitamin B1
+332.8%
Contains
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Vitamin B2
+115.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1011.1%
Contains
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Vitamin B5
+51%
Contains
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Vitamin B6
+83.6%
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Folate
+102.5%
Equal in Vitamin A - 146
Equal in Vitamin B3 - 1.738
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+224%
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Carbs
+285.9%
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Other
+17.1%
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Fats
+135.7%
Contains
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Water
+39.4%
Contains
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Protein
+224%
Contains
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Carbs
+285.9%
Contains
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Other
+17.1%
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Fats
+135.7%
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Water
+39.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33%
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Monounsaturated Fat
+348.7%
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Polyunsaturated fat
+229.6%
Contains
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Saturated Fat
-33%
Contains
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Monounsaturated Fat
+348.7%
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Polyunsaturated fat
+229.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.92g | 1.83g |
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| Protein | 6.48g | 2g |
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| Fats | 6.22g | 14.66g |
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| Carbs | 32.92g | 8.53g |
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| Calories | 206kcal | 160kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 0.66g |
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| Fiber | 6.7g |
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| Calcium | 52mg | 12mg |
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| Iron | 2.08mg | 0.55mg |
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| Magnesium | 40mg | 29mg |
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| Phosphorus | 45mg | 52mg |
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| Potassium | 301mg | 485mg |
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| Sodium | 454mg | 7mg |
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| Zinc | 0.7mg | 0.64mg |
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| Copper | 0.174mg | 0.19mg |
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| Manganese | 0.4mg | 0.142mg |
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| Selenium | 10.1µg | 0.4µg |
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| Vitamin A | 153IU | 146IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 2.07mg |
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| Vitamin C | 0.9mg | 10mg |
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| Vitamin B1 | 0.29mg | 0.067mg |
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| Vitamin B2 | 0.28mg | 0.13mg |
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| Vitamin B3 | 1.87mg | 1.738mg |
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| Vitamin B5 | 0.92mg | 1.389mg |
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| Vitamin B6 | 0.14mg | 0.257mg |
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| Folate | 40µg | 81µg |
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| Vitamin B12 | 0.5µg | 0µg |
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| Vitamin K | 21µg |
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| Tryptophan | 0.079mg | 0.025mg |
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| Threonine | 0.244mg | 0.073mg |
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| Isoleucine | 0.27mg | 0.084mg |
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| Leucine | 0.504mg | 0.143mg |
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| Lysine | 0.343mg | 0.132mg |
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| Methionine | 0.107mg | 0.038mg |
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| Phenylalanine | 0.351mg | 0.097mg |
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| Valine | 0.319mg | 0.107mg |
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| Histidine | 0.172mg | 0.049mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 3.174g | 2.126g |
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| Monounsaturated Fat | 2.184g | 9.799g |
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| Polyunsaturated fat | 0.551g | 1.816g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 3)
Which food is cheaper?
Burrito is cheaper (difference - $0.8)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Avocado is lower in Saturated Fat (difference - 1.048g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.