Burrito vs. Beans — In-Depth Nutrition Comparison
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How are burrito and beans different?
- Burrito is higher in iron, vitamin B12, vitamin B2, vitamin B1, selenium, and vitamin B3; however, beans are richer in phosphorus and zinc.
- Daily need coverage for iron for burrito is 22% higher.
- Beans have less sodium.
Fast foods, burrito, with beans and Beans, baked, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +617.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +124.4% |
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +131.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +334.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +244.4% |
| Contains more CholineCholine | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Iron | 2.08mg | 0.29mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 1mg | 20% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin B2 | 0.28mg | 0.06mg | 17% |
| Manganese | 0.4mg | 17% | |
| Saturated fat | 3.174g | 0.103g | 14% |
| Vitamin B1 | 0.29mg | 0.15mg | 12% |
| Selenium | 10.1µg | 4.5µg | 10% |
| Fats | 6.22g | 0.4g | 9% |
| Vitamin B3 | 1.87mg | 0.43mg | 9% |
| Phosphorus | 45mg | 104mg | 8% |
| Zinc | 0.7mg | 1.4mg | 6% |
| Monounsaturated fat | 2.184g | 0.035g | 5% |
| Calories | 206kcal | 105kcal | 5% |
| Copper | 0.174mg | 0.206mg | 4% |
| Carbs | 32.92g | 20.49g | 4% |
| Folate | 40µg | 24µg | 4% |
| Polyunsaturated fat | 0.551g | 0.172g | 3% |
| Protein | 6.48g | 4.8g | 3% |
| Vitamin C | 0.9mg | 3.1mg | 2% |
| Magnesium | 40mg | 32mg | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 26.8mg | 30.8mg | 1% |
| Vitamin B6 | 0.14mg | 0.13mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 32.92g | 14.99g | N/A |
| Calcium | 52mg | 50mg | 0% |
| Potassium | 301mg | 296mg | 0% |
| Sugar | 7.78g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +1455% |
| Contains more CarbsCarbs | +60.7% |
| Contains more WaterWater | +38.2% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6140% |
| Contains more Poly. FatPolyunsaturated fat | +220.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
