Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Burrito
  5. Compare
  6. Burrito vs. Cranberry bean raw

Burrito vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

How are burrito and cranberry bean raw different?

  • Burrito is higher in vitamin B12; however, cranberry bean raw is richer in folate, copper, phosphorus, vitamin B1, iron, potassium, magnesium, zinc, and manganese.
  • Daily need coverage for folate for cranberry bean raw is 141% higher.

Fast foods, burrito, with beans and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Burrito vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +144.2%
Contains more PotassiumPotassium +342.5%
Contains more IronIron +140.4%
Contains more CopperCopper +356.3%
Contains more ZincZinc +418.6%
Contains more PhosphorusPhosphorus +726.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +130%
Contains more SeleniumSelenium +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +157.6%
Contains more Vitamin B6Vitamin B6 +120.7%
Contains more FolateFolate +1410%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Cranberry bean raw DV% diff.
Folate 40µg 604µg 141%
Fiber 24.7g 99%
Copper 0.174mg 0.794mg 69%
Phosphorus 45mg 372mg 47%
Vitamin B1 0.29mg 0.747mg 38%
Iron 2.08mg 5mg 37%
Protein 6.48g 23.03g 33%
Potassium 301mg 1332mg 30%
Magnesium 40mg 156mg 28%
Zinc 0.7mg 3.63mg 27%
Manganese 0.4mg 0.92mg 23%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 6mg 19%
Vitamin B6 0.14mg 0.309mg 13%
Saturated fat 3.174g 0.316g 13%
Carbs 32.92g 60.05g 9%
Calcium 52mg 127mg 8%
Fats 6.22g 1.23g 8%
Calories 206kcal 335kcal 6%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0.106g 5%
Vitamin B2 0.28mg 0.213mg 5%
Selenium 10.1µg 12.7µg 5%
Vitamin B5 0.92mg 0.748mg 3%
Vitamin B3 1.87mg 1.455mg 3%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 35.35g N/A
Polyunsaturated fat 0.551g 0.527g 0%
Tryptophan 0.079mg 0.273mg 0%
Threonine 0.244mg 0.969mg 0%
Isoleucine 0.27mg 1.017mg 0%
Leucine 0.504mg 1.838mg 0%
Lysine 0.343mg 1.58mg 0%
Methionine 0.107mg 0.346mg 0%
Phenylalanine 0.351mg 1.245mg 0%
Valine 0.319mg 1.205mg 0%
Histidine 0.172mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +405.7%
Contains more WaterWater +324%
Contains more ProteinProtein +255.4%
Contains more CarbsCarbs +82.4%
Contains more OtherOther +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1960.4%
Contains less Sat. FatSaturated fat -90%
~equal in Polyunsaturated fat ~0.527g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.