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  6. Burrito vs. Navy bean raw

Burrito vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between burrito and navy bean raw?

  • Burrito is richer in vitamin B12 and selenium, yet navy bean raw is richer in folate, copper, vitamin C, magnesium, vitamin B1, and phosphorus.
  • Navy bean raw's daily need coverage for folate is 23% higher.
  • Navy bean raw contains less saturated fat.

We used Fast foods, burrito, with beans and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Burrito vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +246.7%
Contains more SeleniumSelenium +1583.3%
Contains more MagnesiumMagnesium +152.5%
Contains more CopperCopper +104.6%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -97.1%
~equal in Potassium ~307mg
~equal in Iron ~1.93mg
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1988.9%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +230%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Navy bean raw DV% diff.
Folate 40µg 132µg 23%
Vitamin B12 0.5µg 0µg 21%
Vitamin C 0.9mg 18.8mg 20%
Copper 0.174mg 0.356mg 20%
Sodium 454mg 13mg 19%
Selenium 10.1µg 0.6µg 17%
Magnesium 40mg 101mg 15%
Saturated fat 3.174g 0.085g 14%
Fats 6.22g 0.7g 8%
Vitamin B1 0.29mg 0.39mg 8%
Phosphorus 45mg 100mg 8%
Calories 206kcal 67kcal 7%
Carbs 32.92g 13.05g 7%
Monounsaturated fat 2.184g 0.052g 5%
Choline 26.8mg 5%
Vitamin B2 0.28mg 0.215mg 5%
Vitamin B3 1.87mg 1.22mg 4%
Vitamin B6 0.14mg 0.191mg 4%
Calcium 52mg 15mg 4%
Vitamin B5 0.92mg 0.825mg 2%
Iron 2.08mg 1.93mg 2%
Zinc 0.7mg 0.89mg 2%
Polyunsaturated fat 0.551g 0.407g 1%
Protein 6.48g 6.15g 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 13.05g N/A
Potassium 301mg 307mg 0%
Manganese 0.4mg 0.408mg 0%
Tryptophan 0.079mg 0.064mg 0%
Threonine 0.244mg 0.258mg 0%
Isoleucine 0.27mg 0.273mg 0%
Leucine 0.504mg 0.442mg 0%
Lysine 0.343mg 0.35mg 0%
Methionine 0.107mg 0.064mg 0%
Phenylalanine 0.351mg 0.31mg 0%
Valine 0.319mg 0.316mg 0%
Histidine 0.172mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +788.6%
Contains more CarbsCarbs +152.3%
Contains more OtherOther +94.7%
Contains more WaterWater +50.7%
~equal in Protein ~6.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4100%
Contains more Poly. FatPolyunsaturated fat +35.4%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.