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  6. Burrito vs. Navy bean raw

Burrito vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between Burrito and Navy bean raw?

  • Burrito is richer in Vitamin B12, and Selenium, yet Navy bean raw is richer in Folate, Copper, Vitamin C, Magnesium, Vitamin B1, and Phosphorus.
  • Navy bean raw's daily need coverage for Folate is 23% higher.
  • Navy bean raw contains less Saturated Fat.

We used Fast foods, burrito, with beans and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Burrito vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
3
:
7
Navy bean raw
Navy bean raw
Contains more Calcium +246.7%
Contains more Selenium +1583.3%
Contains more Magnesium +152.5%
Contains more Phosphorus +122.2%
Contains less Sodium -97.1%
Contains more Zinc +27.1%
Contains more Copper +104.6%
Equal in Iron - 1.93
Equal in Potassium - 307
Equal in Manganese - 0.408
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +246.7%
Contains more Selenium +1583.3%
Contains more Magnesium +152.5%
Contains more Phosphorus +122.2%
Contains less Sodium -97.1%
Contains more Zinc +27.1%
Contains more Copper +104.6%
Equal in Iron - 1.93
Equal in Potassium - 307
Equal in Manganese - 0.408

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
5
:
5
Navy bean raw
Navy bean raw
Contains more Vitamin A +3725%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1988.9%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B6 +36.4%
Contains more Folate +230%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +3725%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1988.9%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B6 +36.4%
Contains more Folate +230%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Navy bean raw
Navy bean raw
Contains more Fats +788.6%
Contains more Carbs +152.3%
Contains more Other +94.7%
Contains more Water +50.7%
Equal in Protein - 6.15
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +788.6%
Contains more Carbs +152.3%
Contains more Other +94.7%
Contains more Water +50.7%
Equal in Protein - 6.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +35.4%
Contains less Saturated Fat -97.3%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +35.4%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Navy bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Navy bean raw Opinion
Net carbs 32.92g 13.05g Burrito
Protein 6.48g 6.15g Burrito
Fats 6.22g 0.7g Burrito
Carbs 32.92g 13.05g Burrito
Calories 206kcal 67kcal Burrito
Calcium 52mg 15mg Burrito
Iron 2.08mg 1.93mg Burrito
Magnesium 40mg 101mg Navy bean raw
Phosphorus 45mg 100mg Navy bean raw
Potassium 301mg 307mg Navy bean raw
Sodium 454mg 13mg Navy bean raw
Zinc 0.7mg 0.89mg Navy bean raw
Copper 0.174mg 0.356mg Navy bean raw
Manganese 0.4mg 0.408mg Navy bean raw
Selenium 10.1µg 0.6µg Burrito
Vitamin A 153IU 4IU Burrito
Vitamin C 0.9mg 18.8mg Navy bean raw
Vitamin B1 0.29mg 0.39mg Navy bean raw
Vitamin B2 0.28mg 0.215mg Burrito
Vitamin B3 1.87mg 1.22mg Burrito
Vitamin B5 0.92mg 0.825mg Burrito
Vitamin B6 0.14mg 0.191mg Navy bean raw
Folate 40µg 132µg Navy bean raw
Vitamin B12 0.5µg 0µg Burrito
Tryptophan 0.079mg 0.064mg Burrito
Threonine 0.244mg 0.258mg Navy bean raw
Isoleucine 0.27mg 0.273mg Navy bean raw
Leucine 0.504mg 0.442mg Burrito
Lysine 0.343mg 0.35mg Navy bean raw
Methionine 0.107mg 0.064mg Burrito
Phenylalanine 0.351mg 0.31mg Burrito
Valine 0.319mg 0.316mg Burrito
Histidine 0.172mg 0.172mg
Cholesterol 2mg 0mg Navy bean raw
Saturated Fat 3.174g 0.085g Navy bean raw
Monounsaturated Fat 2.184g 0.052g Burrito
Polyunsaturated fat 0.551g 0.407g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
35%
Navy bean raw
Minerals Daily Need Coverage Score
41%
Burrito
42%
Navy bean raw

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 441mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 3.089g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 2)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.