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  6. Burrito vs. Beef Liver raw

Burrito vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between burrito and beef Liver raw

  • Burrito has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2450% more than burrito.
  • Burrito has less cholesterol.

Food varieties used in this article are Fast foods, burrito, with beans and Beef, variety meats, and by-products, liver, raw.

Infographic

Burrito vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +940%
Contains more ManganeseManganese +29%
Contains more IronIron +135.6%
Contains more CopperCopper +5506.3%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +760%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +293.1%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin B2Vitamin B2 +883.9%
Contains more Vitamin B3Vitamin B3 +604.5%
Contains more Vitamin B5Vitamin B5 +679.7%
Contains more Vitamin B6Vitamin B6 +673.6%
Contains more Vitamin B12Vitamin B12 +11760%
Contains more FolateFolate +625%
Contains more CholineCholine +1143.7%

All nutrients comparison - raw data values

Nutrient Burrito Beef Liver raw DV% diff.
Vitamin B12 0.5µg 59.3µg 2450%
Copper 0.174mg 9.755mg 1065%
Vitamin A 4968µg 552%
Vitamin B2 0.28mg 2.755mg 190%
Vitamin B5 0.92mg 7.173mg 125%
Cholesterol 2mg 275mg 91%
Vitamin B6 0.14mg 1.083mg 73%
Vitamin B3 1.87mg 13.175mg 71%
Folate 40µg 290µg 63%
Choline 26.8mg 333.3mg 56%
Selenium 10.1µg 39.7µg 54%
Phosphorus 45mg 387mg 49%
Iron 2.08mg 4.9mg 35%
Zinc 0.7mg 4mg 30%
Protein 6.48g 20.36g 28%
Sodium 454mg 69mg 17%
Carbs 32.92g 3.89g 10%
Saturated fat 3.174g 1.233g 9%
Vitamin B1 0.29mg 0.189mg 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Magnesium 40mg 18mg 5%
Calcium 52mg 5mg 5%
Monounsaturated fat 2.184g 0.479g 4%
Calories 206kcal 135kcal 4%
Manganese 0.4mg 0.31mg 4%
Fats 6.22g 3.63g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.551g 0.465g 1%
Vitamin C 0.9mg 1.3mg 0%
Net carbs 32.92g 3.89g N/A
Potassium 301mg 313mg 0%
Trans fat 0.17g N/A
Tryptophan 0.079mg 0.263mg 0%
Threonine 0.244mg 0.869mg 0%
Isoleucine 0.27mg 0.967mg 0%
Leucine 0.504mg 1.91mg 0%
Lysine 0.343mg 1.607mg 0%
Methionine 0.107mg 0.543mg 0%
Phenylalanine 0.351mg 1.084mg 0%
Valine 0.319mg 1.26mg 0%
Histidine 0.172mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +71.3%
Contains more CarbsCarbs +746.3%
Contains more OtherOther +41.2%
Contains more ProteinProtein +214.2%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +355.9%
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains less Sat. FatSaturated fat -61.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.