Burrito vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between burrito and brie?
- Burrito is richer in iron, vitamin B1, copper, and manganese, yet brie is richer in vitamin B12, phosphorus, vitamin B2, and zinc.
- Brie's daily need coverage for saturated fat is 71% higher.
- Burrito has 12 times more manganese than brie. Burrito has 0.4mg of manganese, while brie has 0.034mg.
- Burrito contains less saturated fat.
- Brie has a lower glycemic index than burrito.
We used Fast foods, burrito, with beans and Cheese, brie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +316% |
| Contains more CopperCopper | +815.8% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +1076.5% |
| Contains more CalciumCalcium | +253.8% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +317.8% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +392.1% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more CholineCholine | +74% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more Vitamin B12Vitamin B12 | +230% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.174g | 17.41g | 65% |
| Vitamin B12 | 0.5µg | 1.65µg | 48% |
| Fats | 6.22g | 27.68g | 33% |
| Cholesterol | 2mg | 100mg | 33% |
| Protein | 6.48g | 20.75g | 29% |
| Phosphorus | 45mg | 188mg | 20% |
| Iron | 2.08mg | 0.5mg | 20% |
| Vitamin A | 174µg | 19% | |
| Vitamin B2 | 0.28mg | 0.52mg | 18% |
| Vitamin B1 | 0.29mg | 0.07mg | 18% |
| Copper | 0.174mg | 0.019mg | 17% |
| Manganese | 0.4mg | 0.034mg | 16% |
| Zinc | 0.7mg | 2.38mg | 15% |
| Monounsaturated fat | 2.184g | 8.013g | 15% |
| Calcium | 52mg | 184mg | 13% |
| Carbs | 32.92g | 0.45g | 11% |
| Vitamin B3 | 1.87mg | 0.38mg | 9% |
| Selenium | 10.1µg | 14.5µg | 8% |
| Sodium | 454mg | 629mg | 8% |
| Vitamin B6 | 0.14mg | 0.235mg | 7% |
| Folate | 40µg | 65µg | 6% |
| Calories | 206kcal | 334kcal | 6% |
| Vitamin B5 | 0.92mg | 0.69mg | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Potassium | 301mg | 152mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.551g | 0.826g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 26.8mg | 15.4mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.079mg | 0.322mg | 0% |
| Threonine | 0.244mg | 0.751mg | 0% |
| Isoleucine | 0.27mg | 1.015mg | 0% |
| Leucine | 0.504mg | 1.929mg | 0% |
| Lysine | 0.343mg | 1.851mg | 0% |
| Methionine | 0.107mg | 0.592mg | 0% |
| Phenylalanine | 0.351mg | 1.158mg | 0% |
| Valine | 0.319mg | 1.34mg | 0% |
| Histidine | 0.172mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7215.6% |
| Contains more ProteinProtein | +220.2% |
| Contains more FatsFats | +345% |
| Contains more OtherOther | +45.9% |
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +266.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
