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  6. Burrito vs. Brisket raw

Burrito vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between burrito and brisket raw

  • Burrito has more manganese and vitamin B1, while brisket raw has more vitamin B12, zinc, phosphorus, vitamin B6, vitamin B3, and selenium.
  • Brisket raw covers your daily need for vitamin B12, 80% more than burrito.
  • Burrito contains 29 times more manganese than brisket raw. While burrito contains 0.4mg of manganese, brisket raw contains only 0.014mg.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of burrito is 37.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Burrito vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +940%
Contains more CopperCopper +117.5%
Contains more ManganeseManganese +2757.1%
Contains more ZincZinc +515.7%
Contains more PhosphorusPhosphorus +346.7%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +62.4%
~equal in Potassium ~330mg
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more FolateFolate +471.4%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +386%
Contains more CholineCholine +222.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Burrito Brisket raw DV% diff.
Vitamin B12 0.5µg 2.43µg 80%
Zinc 0.7mg 4.31mg 33%
Protein 6.48g 20.72g 28%
Vitamin B6 0.14mg 0.42mg 22%
Phosphorus 45mg 201mg 22%
Cholesterol 2mg 62mg 20%
Manganese 0.4mg 0.014mg 17%
Vitamin B1 0.29mg 0.1mg 16%
Sodium 454mg 79mg 16%
Vitamin B3 1.87mg 3.94mg 13%
Vitamin B5 0.92mg 0.35mg 11%
Carbs 32.92g 0g 11%
Choline 26.8mg 86.5mg 11%
Selenium 10.1µg 16.4µg 11%
Copper 0.174mg 0.08mg 10%
Folate 40µg 7µg 8%
Vitamin B2 0.28mg 0.17mg 8%
Calcium 52mg 5mg 5%
Magnesium 40mg 23mg 4%
Saturated fat 3.174g 2.59g 3%
Monounsaturated fat 2.184g 3.46g 3%
Calories 206kcal 155kcal 3%
Vitamin E 0.32mg 2%
Iron 2.08mg 1.92mg 2%
Fats 6.22g 7.37g 2%
Polyunsaturated fat 0.551g 0.23g 2%
Vitamin K 1.3µg 1%
Potassium 301mg 330mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 0g N/A
Tryptophan 0.079mg 0.232mg 0%
Threonine 0.244mg 0.905mg 0%
Isoleucine 0.27mg 0.931mg 0%
Leucine 0.504mg 1.637mg 0%
Lysine 0.343mg 1.724mg 0%
Methionine 0.107mg 0.53mg 0%
Phenylalanine 0.351mg 0.809mg 0%
Valine 0.319mg 1.008mg 0%
Histidine 0.172mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.2%
Contains more ProteinProtein +219.8%
Contains more FatsFats +18.5%
Contains more WaterWater +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +139.6%
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +58.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.