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  6. Burrito vs. Bulgur dry

Burrito vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between burrito and bulgur dry

  • Burrito has more vitamin B12 and selenium; however, bulgur dry is richer in manganese, phosphorus, magnesium, vitamin B3, copper, and vitamin B6.
  • Bulgur dry's daily need coverage for manganese is 115% more.
  • Bulgur dry contains less sodium.

The food varieties used in the comparison are Fast foods, burrito, with beans and Bulgur, dry.

Infographic

Burrito vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +48.6%
Contains more SeleniumSelenium +339.1%
Contains more MagnesiumMagnesium +310%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +18.3%
Contains more CopperCopper +92.5%
Contains more ZincZinc +175.7%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +662%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +48.1%
Contains more Vitamin B3Vitamin B3 +173.5%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +144.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~28.1mg

All nutrients comparison - raw data values

Nutrient Burrito Bulgur dry DV% diff.
Manganese 0.4mg 3.048mg 115%
Fiber 12.5g 50%
Phosphorus 45mg 300mg 36%
Magnesium 40mg 164mg 30%
Vitamin B12 0.5µg 0µg 21%
Vitamin B3 1.87mg 5.114mg 20%
Sodium 454mg 17mg 19%
Copper 0.174mg 0.335mg 18%
Vitamin B6 0.14mg 0.342mg 16%
Selenium 10.1µg 2.3µg 14%
Carbs 32.92g 75.87g 14%
Vitamin B2 0.28mg 0.115mg 13%
Saturated fat 3.174g 0.232g 13%
Protein 6.48g 12.29g 12%
Zinc 0.7mg 1.93mg 11%
Fats 6.22g 1.33g 8%
Calories 206kcal 342kcal 7%
Monounsaturated fat 2.184g 0.173g 5%
Vitamin B1 0.29mg 0.232mg 5%
Iron 2.08mg 2.46mg 5%
Potassium 301mg 410mg 3%
Vitamin B5 0.92mg 1.045mg 3%
Folate 40µg 27µg 3%
Calcium 52mg 35mg 2%
Vitamin K 1.9µg 2%
Vitamin C 0.9mg 0mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Choline 26.8mg 28.1mg 0%
Polyunsaturated fat 0.551g 0.541g 0%
Tryptophan 0.079mg 0.19mg 0%
Threonine 0.244mg 0.354mg 0%
Isoleucine 0.27mg 0.455mg 0%
Leucine 0.504mg 0.83mg 0%
Lysine 0.343mg 0.339mg 0%
Methionine 0.107mg 0.19mg 0%
Phenylalanine 0.351mg 0.58mg 0%
Valine 0.319mg 0.554mg 0%
Histidine 0.172mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +367.7%
Contains more WaterWater +483.7%
Contains more OtherOther +22.5%
Contains more ProteinProtein +89.7%
Contains more CarbsCarbs +130.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1162.4%
Contains less Sat. FatSaturated fat -92.7%
~equal in Polyunsaturated fat ~0.541g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.