Burrito vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between burrito and cashew?
- Burrito is higher in vitamin B12, yet cashew is higher in copper, phosphorus, magnesium, iron, manganese, zinc, and vitamin B6.
- Cashew's daily need coverage for copper is 225% more.
- The amount of sodium in cashew is lower.
- The glycemic index of cashew is lower.
We used Fast foods, burrito, with beans and Nuts, cashew nuts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.5% |
| Contains more MagnesiumMagnesium | +630% |
| Contains more PotassiumPotassium | +119.3% |
| Contains more IronIron | +221.2% |
| Contains more CopperCopper | +1161.5% |
| Contains more ZincZinc | +725.7% |
| Contains more PhosphorusPhosphorus | +1217.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +313.8% |
| Contains more SeleniumSelenium | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B2Vitamin B2 | +382.8% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 2.195mg | 225% |
| Phosphorus | 45mg | 593mg | 78% |
| Magnesium | 40mg | 292mg | 60% |
| Fats | 6.22g | 43.85g | 58% |
| Iron | 2.08mg | 6.68mg | 58% |
| Manganese | 0.4mg | 1.655mg | 55% |
| Monounsaturated fat | 2.184g | 23.797g | 54% |
| Polyunsaturated fat | 0.551g | 7.845g | 49% |
| Zinc | 0.7mg | 5.78mg | 46% |
| Vitamin K | 34.1µg | 28% | |
| Protein | 6.48g | 18.22g | 23% |
| Vitamin B6 | 0.14mg | 0.417mg | 21% |
| Saturated fat | 3.174g | 7.783g | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 12mg | 19% |
| Selenium | 10.1µg | 19.9µg | 18% |
| Calories | 206kcal | 553kcal | 17% |
| Vitamin B2 | 0.28mg | 0.058mg | 17% |
| Fiber | 3.3g | 13% | |
| Vitamin B1 | 0.29mg | 0.423mg | 11% |
| Potassium | 301mg | 660mg | 11% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 1.87mg | 1.062mg | 5% |
| Choline | 26.8mg | 5% | |
| Folate | 40µg | 25µg | 4% |
| Calcium | 52mg | 37mg | 2% |
| Vitamin B5 | 0.92mg | 0.864mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 32.92g | 30.19g | 1% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 32.92g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.079mg | 0.287mg | 0% |
| Threonine | 0.244mg | 0.688mg | 0% |
| Isoleucine | 0.27mg | 0.789mg | 0% |
| Leucine | 0.504mg | 1.472mg | 0% |
| Lysine | 0.343mg | 0.928mg | 0% |
| Methionine | 0.107mg | 0.362mg | 0% |
| Phenylalanine | 0.351mg | 0.951mg | 0% |
| Valine | 0.319mg | 1.094mg | 0% |
| Histidine | 0.172mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +910.2% |
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +605% |
| Contains more OtherOther | +37.3% |
~equal in
Carbs
~30.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +989.6% |
| Contains more Poly. FatPolyunsaturated fat | +1323.8% |
