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  6. Burrito vs. Cashew

Burrito vs. Cashew — In-Depth Nutrition Comparison

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What are the differences between Burrito and Cashew?

  • Burrito is higher in Vitamin B12, yet Cashew is higher in Copper, Phosphorus, Magnesium, Iron, Manganese, Zinc, and Vitamin B6.
  • Cashew's daily need coverage for Copper is 225% more.
  • The amount of Sodium in Cashew is lower.

We used Fast foods, burrito, with beans and Nuts, cashew nuts, raw types in this article.

Infographic

Burrito vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
1
:
9
Cashew
Cashew
Contains more Calcium +40.5%
Contains more Iron +221.2%
Contains more Magnesium +630%
Contains more Phosphorus +1217.8%
Contains more Potassium +119.3%
Contains less Sodium -97.4%
Contains more Zinc +725.7%
Contains more Copper +1161.5%
Contains more Manganese +313.8%
Contains more Selenium +97%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Contains more Calcium +40.5%
Contains more Iron +221.2%
Contains more Magnesium +630%
Contains more Phosphorus +1217.8%
Contains more Potassium +119.3%
Contains less Sodium -97.4%
Contains more Zinc +725.7%
Contains more Copper +1161.5%
Contains more Manganese +313.8%
Contains more Selenium +97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
5
Cashew
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin C +80%
Contains more Vitamin B2 +382.8%
Contains more Vitamin B3 +76.1%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B6 +197.9%
Equal in Vitamin B5 - 0.864
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +80%
Contains more Vitamin B2 +382.8%
Contains more Vitamin B3 +76.1%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B6 +197.9%
Equal in Vitamin B5 - 0.864

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
2
:
3
Cashew
Cashew
Contains more Water +910.2%
Contains more Protein +181.2%
Contains more Fats +605%
Contains more Other +37.3%
Equal in Carbs - 30.19
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more Water +910.2%
Contains more Protein +181.2%
Contains more Fats +605%
Contains more Other +37.3%
Equal in Carbs - 30.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Cashew
Cashew
Contains less Saturated Fat -59.2%
Contains more Monounsaturated Fat +989.6%
Contains more Polyunsaturated fat +1323.8%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Contains less Saturated Fat -59.2%
Contains more Monounsaturated Fat +989.6%
Contains more Polyunsaturated fat +1323.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Cashew
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Cashew Opinion
Net carbs 32.92g 26.89g Burrito
Protein 6.48g 18.22g Cashew
Fats 6.22g 43.85g Cashew
Carbs 32.92g 30.19g Burrito
Calories 206kcal 553kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g Cashew
Sugar 5.91g Burrito
Fiber 3.3g Cashew
Calcium 52mg 37mg Burrito
Iron 2.08mg 6.68mg Cashew
Magnesium 40mg 292mg Cashew
Phosphorus 45mg 593mg Cashew
Potassium 301mg 660mg Cashew
Sodium 454mg 12mg Cashew
Zinc 0.7mg 5.78mg Cashew
Copper 0.174mg 2.195mg Cashew
Manganese 0.4mg 1.655mg Cashew
Selenium 10.1µg 19.9µg Cashew
Vitamin A 153IU 0IU Burrito
Vitamin E 0.9mg Cashew
Vitamin C 0.9mg 0.5mg Burrito
Vitamin B1 0.29mg 0.423mg Cashew
Vitamin B2 0.28mg 0.058mg Burrito
Vitamin B3 1.87mg 1.062mg Burrito
Vitamin B5 0.92mg 0.864mg Burrito
Vitamin B6 0.14mg 0.417mg Cashew
Folate 40µg 25µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 34.1µg Cashew
Tryptophan 0.079mg 0.287mg Cashew
Threonine 0.244mg 0.688mg Cashew
Isoleucine 0.27mg 0.789mg Cashew
Leucine 0.504mg 1.472mg Cashew
Lysine 0.343mg 0.928mg Cashew
Methionine 0.107mg 0.362mg Cashew
Phenylalanine 0.351mg 0.951mg Cashew
Valine 0.319mg 1.094mg Cashew
Histidine 0.172mg 0.456mg Cashew
Cholesterol 2mg 0mg Cashew
Saturated Fat 3.174g 7.783g Burrito
Monounsaturated Fat 2.184g 23.797g Cashew
Polyunsaturated fat 0.551g 7.845g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Cashew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
34%
Cashew
Minerals Daily Need Coverage Score
41%
Burrito
200%
Cashew

Comparison summary

Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 442mg)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 4.609g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.