Burrito vs. Cassava — In-Depth Nutrition Comparison
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The main differences between burrito and cassava
- Burrito has more iron, vitamin B12, vitamin B2, selenium, vitamin B1, vitamin B5, and copper; however, cassava has more vitamin C.
- Daily need coverage for iron for burrito is 23% higher.
- Cassava is lower in saturated fat.
- Cassava has a higher glycemic index than burrito.
Food types used in this article are Fast foods, burrito, with beans and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +670.4% |
| Contains more CopperCopper | +74% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +759.8% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48.1% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +2188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.27mg | 23% |
| Vitamin C | 0.9mg | 20.6mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 14mg | 19% |
| Vitamin B2 | 0.28mg | 0.048mg | 18% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Vitamin B1 | 0.29mg | 0.087mg | 17% |
| Vitamin B5 | 0.92mg | 0.107mg | 16% |
| Saturated fat | 3.174g | 0.074g | 14% |
| Protein | 6.48g | 1.36g | 10% |
| Fats | 6.22g | 0.28g | 9% |
| Copper | 0.174mg | 0.1mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 1.87mg | 0.854mg | 6% |
| Magnesium | 40mg | 21mg | 5% |
| Monounsaturated fat | 2.184g | 0.075g | 5% |
| Calcium | 52mg | 16mg | 4% |
| Vitamin B6 | 0.14mg | 0.088mg | 4% |
| Folate | 40µg | 27µg | 3% |
| Zinc | 0.7mg | 0.34mg | 3% |
| Phosphorus | 45mg | 27mg | 3% |
| Polyunsaturated fat | 0.551g | 0.048g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 206kcal | 160kcal | 2% |
| Carbs | 32.92g | 38.06g | 2% |
| Manganese | 0.4mg | 0.384mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 301mg | 271mg | 1% |
| Choline | 26.8mg | 23.7mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.079mg | 0.019mg | 0% |
| Threonine | 0.244mg | 0.028mg | 0% |
| Isoleucine | 0.27mg | 0.027mg | 0% |
| Leucine | 0.504mg | 0.039mg | 0% |
| Lysine | 0.343mg | 0.044mg | 0% |
| Methionine | 0.107mg | 0.011mg | 0% |
| Phenylalanine | 0.351mg | 0.026mg | 0% |
| Valine | 0.319mg | 0.035mg | 0% |
| Histidine | 0.172mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +376.5% |
| Contains more FatsFats | +2121.4% |
| Contains more OtherOther | +198.4% |
| Contains more CarbsCarbs | +15.6% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2812% |
| Contains more Poly. FatPolyunsaturated fat | +1047.9% |
| Contains less Sat. FatSaturated fat | -97.7% |
