Burrito vs. Garden cress — In-Depth Nutrition Comparison
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Summary of differences between burrito and garden cress
- Burrito has more vitamin B12, vitamin B1, selenium, vitamin B5, and iron, while garden cress has more vitamin A, vitamin C, and folate.
- Garden cress covers your daily need for vitamin A, 135% more than burrito.
- The amount of saturated fat in garden cress is lower.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more ZincZinc | +204.3% |
| Contains more SeleniumSelenium | +1022.2% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +280.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.4% |
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin B6Vitamin B6 | +76.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 0.9mg | 69mg | 76% |
| Vitamin A | 346µg | 38% | |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 14mg | 19% |
| Vitamin B1 | 0.29mg | 0.08mg | 18% |
| Selenium | 10.1µg | 0.9µg | 17% |
| Saturated fat | 3.174g | 0.023g | 14% |
| Vitamin B5 | 0.92mg | 0.242mg | 14% |
| Folate | 40µg | 80µg | 10% |
| Iron | 2.08mg | 1.3mg | 10% |
| Calories | 206kcal | 32kcal | 9% |
| Carbs | 32.92g | 5.5g | 9% |
| Potassium | 301mg | 606mg | 9% |
| Protein | 6.48g | 2.6g | 8% |
| Fats | 6.22g | 0.7g | 8% |
| Vitamin B6 | 0.14mg | 0.247mg | 8% |
| Manganese | 0.4mg | 0.553mg | 7% |
| Monounsaturated fat | 2.184g | 0.239g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 1.87mg | 1mg | 5% |
| Fiber | 1.1g | 4% | |
| Phosphorus | 45mg | 76mg | 4% |
| Zinc | 0.7mg | 0.23mg | 4% |
| Calcium | 52mg | 81mg | 3% |
| Vitamin B2 | 0.28mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.551g | 0.228g | 2% |
| Choline | 26.8mg | 19.5mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 4.4g | N/A |
| Magnesium | 40mg | 38mg | 0% |
| Sugar | 4.4g | N/A | |
| Copper | 0.174mg | 0.17mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +149.2% |
| Contains more FatsFats | +788.6% |
| Contains more CarbsCarbs | +498.5% |
| Contains more WaterWater | +70.2% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +813.8% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
