Burrito vs. Falafel — In-Depth Nutrition Comparison
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How are burrito and falafel different?
- Burrito is richer in vitamin B12, selenium, vitamin B5, and vitamin B1, while falafel is higher in phosphorus, iron, folate, manganese, magnesium, and copper.
- Falafel covers your daily need for phosphorus, 21% more than burrito.
Fast foods, burrito, with beans and Falafel, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +910% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +68.7% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +215.1% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more FolateFolate | +132.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.551g | 4.16g | 24% |
| Phosphorus | 45mg | 192mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Monounsaturated fat | 2.184g | 10.171g | 20% |
| Fats | 6.22g | 17.8g | 18% |
| Selenium | 10.1µg | 1µg | 17% |
| Iron | 2.08mg | 3.42mg | 17% |
| Protein | 6.48g | 13.31g | 14% |
| Folate | 40µg | 93µg | 13% |
| Vitamin B5 | 0.92mg | 0.292mg | 13% |
| Manganese | 0.4mg | 0.691mg | 13% |
| Vitamin B1 | 0.29mg | 0.146mg | 12% |
| Magnesium | 40mg | 82mg | 10% |
| Vitamin B2 | 0.28mg | 0.166mg | 9% |
| Copper | 0.174mg | 0.258mg | 9% |
| Potassium | 301mg | 585mg | 8% |
| Sodium | 454mg | 294mg | 7% |
| Zinc | 0.7mg | 1.5mg | 7% |
| Calories | 206kcal | 333kcal | 6% |
| Choline | 26.8mg | 5% | |
| Vitamin B3 | 1.87mg | 1.044mg | 5% |
| Saturated fat | 3.174g | 2.383g | 4% |
| Vitamin C | 0.9mg | 1.6mg | 1% |
| Vitamin B6 | 0.14mg | 0.125mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 32.92g | 31.84g | 0% |
| Net carbs | 32.92g | 31.84g | N/A |
| Calcium | 52mg | 54mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.079mg | 0.134mg | 0% |
| Threonine | 0.244mg | 0.492mg | 0% |
| Isoleucine | 0.27mg | 0.567mg | 0% |
| Leucine | 0.504mg | 0.944mg | 0% |
| Lysine | 0.343mg | 0.856mg | 0% |
| Methionine | 0.107mg | 0.187mg | 0% |
| Phenylalanine | 0.351mg | 0.707mg | 0% |
| Valine | 0.319mg | 0.562mg | 0% |
| Histidine | 0.172mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.7% |
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +186.2% |
| Contains more OtherOther | +31.4% |
~equal in
Carbs
~31.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +365.7% |
| Contains more Poly. FatPolyunsaturated fat | +655% |
