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  6. Burrito vs. Glutinous rice

Burrito vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between burrito and glutinous rice

  • Glutinous rice has less iron, vitamin B1, vitamin B12, vitamin B2, vitamin B5, copper, vitamin B3, and folate.
  • Burrito covers your daily iron needs 24% more than glutinous rice.
  • Glutinous rice has less sodium.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Fast foods, burrito, with beans and Rice, white, glutinous, unenriched, cooked.

Infographic

Burrito vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +2910%
Contains more IronIron +1385.7%
Contains more CopperCopper +255.1%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +462.5%
Contains more ManganeseManganese +52.7%
Contains more SeleniumSelenium +80.4%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +2053.8%
Contains more Vitamin B3Vitamin B3 +544.8%
Contains more Vitamin B5Vitamin B5 +327.9%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +1176.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Glutinous rice DV% diff.
Iron 2.08mg 0.14mg 24%
Vitamin B1 0.29mg 0.02mg 23%
Vitamin B12 0.5µg 0µg 21%
Vitamin B2 0.28mg 0.013mg 21%
Sodium 454mg 5mg 20%
Vitamin B5 0.92mg 0.215mg 14%
Saturated fat 3.174g 0.039g 14%
Copper 0.174mg 0.049mg 14%
Folate 40µg 1µg 10%
Vitamin B3 1.87mg 0.29mg 10%
Protein 6.48g 2.02g 9%
Potassium 301mg 10mg 9%
Vitamin B6 0.14mg 0.026mg 9%
Fats 6.22g 0.19g 9%
Magnesium 40mg 5mg 8%
Selenium 10.1µg 5.6µg 8%
Manganese 0.4mg 0.262mg 6%
Monounsaturated fat 2.184g 0.07g 5%
Calories 206kcal 97kcal 5%
Phosphorus 45mg 8mg 5%
Calcium 52mg 2mg 5%
Fiber 1g 4%
Carbs 32.92g 21.09g 4%
Choline 26.8mg 2.1mg 4%
Polyunsaturated fat 0.551g 0.069g 3%
Zinc 0.7mg 0.41mg 3%
Vitamin C 0.9mg 0mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.079mg 0.023mg 0%
Threonine 0.244mg 0.072mg 0%
Isoleucine 0.27mg 0.087mg 0%
Leucine 0.504mg 0.167mg 0%
Lysine 0.343mg 0.073mg 0%
Methionine 0.107mg 0.047mg 0%
Phenylalanine 0.351mg 0.108mg 0%
Valine 0.319mg 0.123mg 0%
Histidine 0.172mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +220.8%
Contains more FatsFats +3173.7%
Contains more CarbsCarbs +56.1%
Contains more OtherOther +2542.9%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3020%
Contains more Poly. FatPolyunsaturated fat +698.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.