Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Burrito
  5. Compare
  6. Burrito vs. Gouda cheese

Burrito vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Important differences between burrito and gouda cheese

  • Burrito has more iron, vitamin B1, and manganese; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, and zinc.
  • Gouda cheese's daily need coverage for saturated fat is 72% more.
  • Burrito contains 36 times more manganese than gouda cheese. Burrito contains 0.4mg of manganese, while gouda cheese contains 0.011mg.
  • Burrito contains less sodium.
  • Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Fast foods, burrito, with beans and Cheese, gouda.

Infographic

Burrito vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +148.8%
Contains more IronIron +766.7%
Contains more CopperCopper +383.3%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +3536.4%
Contains more CalciumCalcium +1246.2%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +1113.3%
Contains more SeleniumSelenium +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B3Vitamin B3 +2868.3%
Contains more Vitamin B5Vitamin B5 +170.6%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +90.5%
Contains more CholineCholine +74%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B12Vitamin B12 +208%

All nutrients comparison - raw data values

Nutrient Burrito Gouda cheese DV% diff.
Phosphorus 45mg 546mg 72%
Saturated fat 3.174g 17.614g 66%
Calcium 52mg 700mg 65%
Vitamin B12 0.5µg 1.54µg 43%
Cholesterol 2mg 114mg 37%
Protein 6.48g 24.94g 37%
Fats 6.22g 27.44g 33%
Zinc 0.7mg 3.9mg 29%
Iron 2.08mg 0.24mg 23%
Vitamin B1 0.29mg 0.03mg 22%
Vitamin A 165µg 18%
Manganese 0.4mg 0.011mg 17%
Sodium 454mg 819mg 16%
Copper 0.174mg 0.036mg 15%
Monounsaturated fat 2.184g 7.747g 14%
Vitamin B5 0.92mg 0.34mg 12%
Vitamin B3 1.87mg 0.063mg 11%
Carbs 32.92g 2.22g 10%
Calories 206kcal 356kcal 8%
Selenium 10.1µg 14.5µg 8%
Vitamin B6 0.14mg 0.08mg 5%
Potassium 301mg 121mg 5%
Folate 40µg 21µg 5%
Vitamin B2 0.28mg 0.334mg 4%
Vitamin D 0.5µg 3%
Magnesium 40mg 29mg 3%
Vitamin D 20IU 3%
Vitamin K 2.3µg 2%
Choline 26.8mg 15.4mg 2%
Vitamin E 0.24mg 2%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.551g 0.657g 1%
Net carbs 32.92g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.079mg 0.352mg 0%
Threonine 0.244mg 0.93mg 0%
Isoleucine 0.27mg 1.306mg 0%
Leucine 0.504mg 2.564mg 0%
Lysine 0.343mg 2.654mg 0%
Methionine 0.107mg 0.719mg 0%
Phenylalanine 0.351mg 1.431mg 0%
Valine 0.319mg 1.806mg 0%
Histidine 0.172mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1382.9%
Contains more WaterWater +26.7%
Contains more ProteinProtein +284.9%
Contains more FatsFats +341.2%
Contains more OtherOther +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +254.7%
Contains more Poly. FatPolyunsaturated fat +19.2%

People also compare

Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.