Burrito vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between burrito and grapefruit
- Burrito has more iron, vitamin B12, vitamin B1, vitamin B2, selenium, manganese, and copper; however, grapefruit is richer in vitamin C and vitamin A.
- Grapefruit's daily need coverage for vitamin C is 34% more.
- Grapefruit contains less sodium.
- Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of grapefruit is 25.
The food varieties used in the comparison are Fast foods, burrito, with beans and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +123% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +10000% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +574.4% |
| Contains more Vitamin B2Vitamin B2 | +803.2% |
| Contains more Vitamin B3Vitamin B3 | +816.7% |
| Contains more Vitamin B5Vitamin B5 | +251.1% |
| Contains more Vitamin B6Vitamin B6 | +164.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +207.7% |
| Contains more CholineCholine | +248.1% |
| Contains more Vitamin CVitamin C | +3366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 31.2mg | 34% |
| Iron | 2.08mg | 0.08mg | 25% |
| Vitamin B1 | 0.29mg | 0.043mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 0mg | 20% |
| Vitamin B2 | 0.28mg | 0.031mg | 19% |
| Selenium | 10.1µg | 0.1µg | 18% |
| Manganese | 0.4mg | 0.022mg | 16% |
| Copper | 0.174mg | 0.032mg | 16% |
| Saturated fat | 3.174g | 0.021g | 14% |
| Vitamin B5 | 0.92mg | 0.262mg | 13% |
| Protein | 6.48g | 0.77g | 11% |
| Vitamin B3 | 1.87mg | 0.204mg | 10% |
| Fats | 6.22g | 0.14g | 9% |
| Calories | 206kcal | 42kcal | 8% |
| Magnesium | 40mg | 9mg | 7% |
| Carbs | 32.92g | 10.66g | 7% |
| Folate | 40µg | 13µg | 7% |
| Vitamin B6 | 0.14mg | 0.053mg | 7% |
| Vitamin A | 58µg | 6% | |
| Fiber | 1.6g | 6% | |
| Zinc | 0.7mg | 0.07mg | 6% |
| Monounsaturated fat | 2.184g | 0.02g | 5% |
| Potassium | 301mg | 135mg | 5% |
| Phosphorus | 45mg | 18mg | 4% |
| Polyunsaturated fat | 0.551g | 0.036g | 3% |
| Choline | 26.8mg | 7.7mg | 3% |
| Calcium | 52mg | 22mg | 3% |
| Fructose | 1.77g | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 32.92g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Tryptophan | 0.079mg | 0.008mg | 0% |
| Threonine | 0.244mg | 0.013mg | 0% |
| Isoleucine | 0.27mg | 0.008mg | 0% |
| Leucine | 0.504mg | 0.015mg | 0% |
| Lysine | 0.343mg | 0.019mg | 0% |
| Methionine | 0.107mg | 0.007mg | 0% |
| Phenylalanine | 0.351mg | 0.013mg | 0% |
| Valine | 0.319mg | 0.015mg | 0% |
| Histidine | 0.172mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +741.6% |
| Contains more FatsFats | +4342.9% |
| Contains more CarbsCarbs | +208.8% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +10820% |
| Contains more Poly. FatPolyunsaturated fat | +1430.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
