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  6. Burrito vs. Groat

Burrito vs. Groat — In-Depth Nutrition Comparison

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How are Burrito and Groat different?

  • Burrito is richer in Vitamin B12, and Vitamin B1, while Groat is higher in Copper, Magnesium, Phosphorus, Manganese, Vitamin B3, and Zinc.
  • Groat covers your daily need of Copper 103% more than Burrito.
  • Groat is lower in Sodium.

Fast foods, burrito, with beans and Buckwheat types were used in this article.

Infographic

Burrito vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
2
:
8
Groat
Groat
Contains more Calcium +188.9%
Contains more Selenium +21.7%
Contains more Magnesium +477.5%
Contains more Phosphorus +671.1%
Contains more Potassium +52.8%
Contains less Sodium -99.8%
Contains more Zinc +242.9%
Contains more Copper +532.2%
Contains more Manganese +225%
Equal in Iron - 2.2
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +188.9%
Contains more Selenium +21.7%
Contains more Magnesium +477.5%
Contains more Phosphorus +671.1%
Contains more Potassium +52.8%
Contains less Sodium -99.8%
Contains more Zinc +242.9%
Contains more Copper +532.2%
Contains more Manganese +225%
Equal in Iron - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
5
:
5
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +275.4%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +50%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +275.4%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
2
:
3
Groat
Groat
Contains more Fats +82.9%
Contains more Water +438.8%
Contains more Protein +104.5%
Contains more Carbs +117.2%
Contains more Other +13.5%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Fats +82.9%
Contains more Water +438.8%
Contains more Protein +104.5%
Contains more Carbs +117.2%
Contains more Other +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Groat
Groat
Contains more Monounsaturated Fat +110%
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +88.6%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains more Monounsaturated Fat +110%
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Groat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Groat Opinion
Net carbs 32.92g 61.5g Groat
Protein 6.48g 13.25g Groat
Fats 6.22g 3.4g Burrito
Carbs 32.92g 71.5g Groat
Calories 206kcal 343kcal Groat
Fiber 10g Groat
Calcium 52mg 18mg Burrito
Iron 2.08mg 2.2mg Groat
Magnesium 40mg 231mg Groat
Phosphorus 45mg 347mg Groat
Potassium 301mg 460mg Groat
Sodium 454mg 1mg Groat
Zinc 0.7mg 2.4mg Groat
Copper 0.174mg 1.1mg Groat
Manganese 0.4mg 1.3mg Groat
Selenium 10.1µg 8.3µg Burrito
Vitamin A 153IU 0IU Burrito
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.101mg Burrito
Vitamin B2 0.28mg 0.425mg Groat
Vitamin B3 1.87mg 7.02mg Groat
Vitamin B5 0.92mg 1.233mg Groat
Vitamin B6 0.14mg 0.21mg Groat
Folate 40µg 30µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Tryptophan 0.079mg 0.192mg Groat
Threonine 0.244mg 0.506mg Groat
Isoleucine 0.27mg 0.498mg Groat
Leucine 0.504mg 0.832mg Groat
Lysine 0.343mg 0.672mg Groat
Methionine 0.107mg 0.172mg Groat
Phenylalanine 0.351mg 0.52mg Groat
Valine 0.319mg 0.678mg Groat
Histidine 0.172mg 0.309mg Groat
Cholesterol 2mg 0mg Groat
Saturated Fat 3.174g 0.741g Groat
Monounsaturated Fat 2.184g 1.04g Burrito
Polyunsaturated fat 0.551g 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
33%
Groat
Minerals Daily Need Coverage Score
41%
Burrito
109%
Groat

Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 453mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 2.433g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 17)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.