Burrito vs. Groat — In-Depth Nutrition Comparison
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How are burrito and groat different?
- Burrito is richer in vitamin B12 and vitamin B1, while groat is higher in copper, magnesium, phosphorus, manganese, vitamin B3, and zinc.
- Groat covers your daily need for copper, 103% more than burrito.
- Groat is lower in sodium.
- Groat has a higher glycemic index (54) than burrito (37).
Fast foods, burrito, with beans and Buckwheat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more MagnesiumMagnesium | +477.5% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more CopperCopper | +532.2% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +671.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 1.1mg | 103% |
| Magnesium | 40mg | 231mg | 45% |
| Phosphorus | 45mg | 347mg | 43% |
| Fiber | 10g | 40% | |
| Manganese | 0.4mg | 1.3mg | 39% |
| Vitamin B3 | 1.87mg | 7.02mg | 32% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 1mg | 20% |
| Vitamin B1 | 0.29mg | 0.101mg | 16% |
| Zinc | 0.7mg | 2.4mg | 15% |
| Protein | 6.48g | 13.25g | 14% |
| Carbs | 32.92g | 71.5g | 13% |
| Vitamin B2 | 0.28mg | 0.425mg | 11% |
| Saturated fat | 3.174g | 0.741g | 11% |
| Calories | 206kcal | 343kcal | 7% |
| Vitamin B5 | 0.92mg | 1.233mg | 6% |
| Choline | 26.8mg | 5% | |
| Vitamin B6 | 0.14mg | 0.21mg | 5% |
| Potassium | 301mg | 460mg | 5% |
| Fats | 6.22g | 3.4g | 4% |
| Selenium | 10.1µg | 8.3µg | 3% |
| Calcium | 52mg | 18mg | 3% |
| Polyunsaturated fat | 0.551g | 1.039g | 3% |
| Monounsaturated fat | 2.184g | 1.04g | 3% |
| Folate | 40µg | 30µg | 3% |
| Iron | 2.08mg | 2.2mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 61.5g | N/A |
| Tryptophan | 0.079mg | 0.192mg | 0% |
| Threonine | 0.244mg | 0.506mg | 0% |
| Isoleucine | 0.27mg | 0.498mg | 0% |
| Leucine | 0.504mg | 0.832mg | 0% |
| Lysine | 0.343mg | 0.672mg | 0% |
| Methionine | 0.107mg | 0.172mg | 0% |
| Phenylalanine | 0.351mg | 0.52mg | 0% |
| Valine | 0.319mg | 0.678mg | 0% |
| Histidine | 0.172mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.9% |
| Contains more WaterWater | +438.8% |
| Contains more ProteinProtein | +104.5% |
| Contains more CarbsCarbs | +117.2% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
