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  6. Burrito vs. Italian sausage raw

Burrito vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between burrito and italian sausage raw?

  • Burrito is richer in manganese and iron, yet italian sausage raw is richer in selenium, vitamin B1, vitamin B12, phosphorus, and vitamin B6.
  • Italian sausage raw's daily need coverage for saturated fat is 40% higher.
  • Burrito has 7 times more manganese than italian sausage raw. Burrito has 0.4mg of manganese, while italian sausage raw has 0.058mg.
  • Burrito contains less sodium.

We used Fast foods, burrito, with beans and Sausage, Italian, pork, raw types in this comparison.

Infographic

Burrito vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +19%
Contains more IronIron +76.3%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +589.7%
Contains more ZincZinc +155.7%
Contains more PhosphorusPhosphorus +215.6%
Contains more SeleniumSelenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +95.9%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +82%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Italian sausage raw DV% diff.
Fats 6.22g 31.33g 39%
Saturated fat 3.174g 11.27g 37%
Monounsaturated fat 2.184g 14.34g 30%
Selenium 10.1µg 24.8µg 27%
Cholesterol 2mg 76mg 25%
Vitamin B1 0.29mg 0.568mg 23%
Polyunsaturated fat 0.551g 4.03g 23%
Vitamin B12 0.5µg 0.91µg 17%
Protein 6.48g 14.25g 16%
Manganese 0.4mg 0.058mg 15%
Phosphorus 45mg 142mg 14%
Vitamin B6 0.14mg 0.3mg 12%
Sodium 454mg 731mg 12%
Carbs 32.92g 0.65g 11%
Iron 2.08mg 1.18mg 11%
Copper 0.174mg 0.08mg 10%
Zinc 0.7mg 1.79mg 10%
Vitamin B3 1.87mg 3.25mg 9%
Vitamin B2 0.28mg 0.168mg 9%
Folate 40µg 8µg 8%
Vitamin B5 0.92mg 0.51mg 8%
Calories 206kcal 346kcal 7%
Magnesium 40mg 14mg 6%
Choline 26.8mg 5%
Calcium 52mg 18mg 3%
Potassium 301mg 253mg 1%
Vitamin C 0.9mg 2mg 1%
Net carbs 32.92g 0.65g N/A
Tryptophan 0.079mg 0.114mg 0%
Threonine 0.244mg 0.563mg 0%
Isoleucine 0.27mg 0.52mg 0%
Leucine 0.504mg 0.956mg 0%
Lysine 0.343mg 1.083mg 0%
Methionine 0.107mg 0.346mg 0%
Phenylalanine 0.351mg 0.477mg 0%
Valine 0.319mg 0.572mg 0%
Histidine 0.172mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4964.6%
Contains more ProteinProtein +119.9%
Contains more FatsFats +403.7%
Contains more OtherOther +45.4%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +556.6%
Contains more Poly. FatPolyunsaturated fat +631.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.