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  6. Burrito vs. Kung Pao chicken

Burrito vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are burrito and kung Pao chicken different?

  • Burrito is higher in vitamin B1, vitamin B2, iron, vitamin B12, copper, and vitamin B5; however, kung Pao chicken is richer in vitamin A and vitamin B6.
  • Daily need coverage for vitamin A for kung Pao chicken is 23% higher.
  • Burrito contains 9 times more vitamin B1 than kung Pao chicken. While burrito contains 0.29mg of vitamin B1, kung Pao chicken contains only 0.032mg.
  • Kung Pao chicken has less saturated fat.
  • Burrito has a lower glycemic index (37) than kung Pao chicken (55).

Fast foods, burrito, with beans and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Burrito vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +173.7%
Contains more CopperCopper +138.4%
Contains more ManganeseManganese +56.3%
Contains more SeleniumSelenium +24.7%
Contains more PhosphorusPhosphorus +108.9%
Contains less SodiumSodium -11.5%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +806.3%
Contains more Vitamin B2Vitamin B2 +409.1%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +688.9%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B6Vitamin B6 +73.6%
Contains more CholineCholine +39.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Kung Pao chicken DV% diff.
Vitamin B1 0.29mg 0.032mg 22%
Iron 2.08mg 0.76mg 17%
Vitamin B2 0.28mg 0.055mg 17%
Vitamin B12 0.5µg 0.11µg 16%
Polyunsaturated fat 0.551g 3.02g 16%
Copper 0.174mg 0.073mg 11%
Vitamin K 13.6µg 11%
Carbs 32.92g 6.87g 9%
Vitamin B5 0.92mg 0.5mg 8%
Vitamin B6 0.14mg 0.243mg 8%
Cholesterol 2mg 26mg 8%
Saturated fat 3.174g 1.352g 8%
Protein 6.48g 9.76g 7%
Phosphorus 45mg 94mg 7%
Vitamin C 0.9mg 7.1mg 7%
Vitamin A 65µg 7%
Vitamin E 1.02mg 7%
Folate 40µg 16µg 6%
Fiber 1.5g 6%
Vitamin B3 1.87mg 2.757mg 6%
Manganese 0.4mg 0.256mg 6%
Calories 206kcal 129kcal 4%
Selenium 10.1µg 8.1µg 4%
Magnesium 40mg 24mg 4%
Calcium 52mg 20mg 3%
Potassium 301mg 218mg 2%
Choline 26.8mg 37.4mg 2%
Sodium 454mg 402mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Fats 6.22g 6.98g 1%
Net carbs 32.92g 5.37g N/A
Sugar 3.03g N/A
Zinc 0.7mg 0.74mg 0%
Trans fat 0.034g N/A
Monounsaturated fat 2.184g 2.173g 0%
Tryptophan 0.079mg 0.118mg 0%
Threonine 0.244mg 0.407mg 0%
Isoleucine 0.27mg 0.431mg 0%
Leucine 0.504mg 0.775mg 0%
Lysine 0.343mg 0.449mg 0%
Methionine 0.107mg 0.24mg 0%
Phenylalanine 0.351mg 0.402mg 0%
Valine 0.319mg 0.47mg 0%
Histidine 0.172mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +379.2%
Contains more OtherOther +14.9%
Contains more ProteinProtein +50.6%
Contains more FatsFats +12.2%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +448.1%
~equal in Monounsaturated fat ~2.173g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.