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  6. Burrito vs. Lobster Raw

Burrito vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between burrito and lobster Raw?

  • Burrito is higher in iron, vitamin B1, and vitamin B2, yet lobster Raw is higher in copper, selenium, vitamin B1,2, zinc, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 131% more.
  • Burrito has 20 times more vitamin B2 than lobster Raw. While burrito has 0.28mg of vitamin B2, lobster Raw has only 0.014mg.
  • The amount of saturated fat in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

We used Fast foods, burrito, with beans and Crustaceans, lobster, northern, raw types in this article.

Infographic

Burrito vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +700%
Contains more ManganeseManganese +614.3%
Contains more CalciumCalcium +61.5%
Contains more CopperCopper +675.3%
Contains more ZincZinc +404.3%
Contains more PhosphorusPhosphorus +257.8%
Contains more SeleniumSelenium +529.7%
~equal in Magnesium ~38mg
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more FolateFolate +300%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +162.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Lobster Raw DV% diff.
Copper 0.174mg 1.349mg 131%
Selenium 10.1µg 63.6µg 97%
Cholesterol 2mg 127mg 42%
Vitamin B12 0.5µg 1.25µg 31%
Zinc 0.7mg 3.53mg 26%
Vitamin B1 0.29mg 0.02mg 23%
Iron 2.08mg 0.26mg 23%
Protein 6.48g 16.52g 20%
Vitamin B2 0.28mg 0.014mg 20%
Phosphorus 45mg 161mg 17%
Manganese 0.4mg 0.056mg 15%
Saturated fat 3.174g 0.181g 14%
Vitamin B5 0.92mg 1.449mg 11%
Carbs 32.92g 0g 11%
Folate 40µg 10µg 8%
Choline 26.8mg 70.3mg 8%
Fats 6.22g 0.75g 8%
Vitamin E 0.87mg 6%
Calories 206kcal 77kcal 6%
Monounsaturated fat 2.184g 0.22g 5%
Vitamin B6 0.14mg 0.104mg 3%
Potassium 301mg 200mg 3%
Calcium 52mg 84mg 3%
Polyunsaturated fat 0.551g 0.296g 2%
Vitamin B3 1.87mg 1.591mg 2%
Vitamin C 0.9mg 0mg 1%
Sodium 454mg 423mg 1%
Net carbs 32.92g 0g N/A
Vitamin D 1IU 0%
Magnesium 40mg 38mg 0%
Vitamin A 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.079mg 0.215mg 0%
Threonine 0.244mg 0.654mg 0%
Isoleucine 0.27mg 0.723mg 0%
Leucine 0.504mg 1.197mg 0%
Lysine 0.343mg 1.24mg 0%
Methionine 0.107mg 0.413mg 0%
Phenylalanine 0.351mg 0.68mg 0%
Valine 0.319mg 0.741mg 0%
Histidine 0.172mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +729.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +154.9%
Contains more WaterWater +54.1%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +892.7%
Contains more Poly. FatPolyunsaturated fat +86.1%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.