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  6. Burrito vs. Mandarin orange

Burrito vs. Mandarin orange — In-Depth Nutrition Comparison

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How are burrito and mandarin oranges different?

  • Burrito is richer in iron, vitamin B12, vitamin B1, vitamin B2, selenium, manganese, and copper, while mandarin oranges are higher in vitamin C.
  • Mandarin oranges cover your daily need for vitamin C, 29% more than burrito.
  • Mandarin oranges are lower in sodium.

Fast foods, burrito, with beans and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Burrito vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +40.5%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +1286.7%
Contains more CopperCopper +314.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +925.6%
Contains more SeleniumSelenium +10000%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +677.8%
Contains more Vitamin B3Vitamin B3 +397.3%
Contains more Vitamin B5Vitamin B5 +325.9%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +162.7%
Contains more Vitamin CVitamin C +2866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Mandarin orange DV% diff.
Vitamin C 0.9mg 26.7mg 29%
Iron 2.08mg 0.15mg 24%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 2mg 20%
Vitamin B1 0.29mg 0.058mg 19%
Vitamin B2 0.28mg 0.036mg 19%
Selenium 10.1µg 0.1µg 18%
Manganese 0.4mg 0.039mg 16%
Copper 0.174mg 0.042mg 15%
Saturated fat 3.174g 0.039g 14%
Vitamin B5 0.92mg 0.216mg 14%
Protein 6.48g 0.81g 11%
Fats 6.22g 0.31g 9%
Vitamin B3 1.87mg 0.376mg 9%
Calories 206kcal 53kcal 8%
Carbs 32.92g 13.34g 7%
Fiber 1.8g 7%
Magnesium 40mg 12mg 7%
Zinc 0.7mg 0.07mg 6%
Folate 40µg 16µg 6%
Monounsaturated fat 2.184g 0.06g 5%
Vitamin B6 0.14mg 0.078mg 5%
Phosphorus 45mg 20mg 4%
Vitamin A 34µg 4%
Potassium 301mg 166mg 4%
Polyunsaturated fat 0.551g 0.065g 3%
Choline 26.8mg 10.2mg 3%
Fructose 2.4g 3%
Calcium 52mg 37mg 2%
Cholesterol 2mg 0mg 1%
Vitamin E 0.2mg 1%
Net carbs 32.92g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.079mg 0.002mg 0%
Threonine 0.244mg 0.016mg 0%
Isoleucine 0.27mg 0.017mg 0%
Leucine 0.504mg 0.028mg 0%
Lysine 0.343mg 0.032mg 0%
Methionine 0.107mg 0.002mg 0%
Phenylalanine 0.351mg 0.018mg 0%
Valine 0.319mg 0.021mg 0%
Histidine 0.172mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +700%
Contains more FatsFats +1906.5%
Contains more CarbsCarbs +146.8%
Contains more OtherOther +400%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +3540%
Contains more Poly. FatPolyunsaturated fat +747.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.