Burrito vs. Meatball — In-Depth Nutrition Comparison
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Important differences between burrito and meatball
- Burrito has more selenium and vitamin B5; however, meatball is richer in copper, vitamin B1, phosphorus, vitamin B12, choline, zinc, and folate.
- Meatball's daily need coverage for copper is 59% more.
- Burrito contains 13 times more selenium than meatball. Burrito contains 10.1µg of selenium, while meatball contains 0.8µg.
- Meatball contains less saturated fat.
- Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Fast foods, burrito, with beans and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +67.2% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1162.5% |
| Contains more CopperCopper | +305.7% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +664.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B1Vitamin B1 | +223.4% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +95% |
| Contains more CholineCholine | +229.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 0.706mg | 59% |
| Vitamin B1 | 0.29mg | 0.938mg | 54% |
| Phosphorus | 45mg | 344mg | 43% |
| Vitamin B12 | 0.5µg | 1.5µg | 42% |
| Protein | 6.48g | 21g | 29% |
| Polyunsaturated fat | 0.551g | 4.666g | 27% |
| Fiber | 4.6g | 18% | |
| Selenium | 10.1µg | 0.8µg | 17% |
| Manganese | 0.4mg | 17% | |
| Vitamin E | 1.73mg | 12% | |
| Choline | 26.8mg | 88.4mg | 11% |
| Folate | 40µg | 78µg | 10% |
| Zinc | 0.7mg | 1.8mg | 10% |
| Vitamin B5 | 0.92mg | 0.5mg | 8% |
| Saturated fat | 3.174g | 1.425g | 8% |
| Carbs | 32.92g | 8g | 8% |
| Magnesium | 40mg | 18mg | 5% |
| Vitamin B2 | 0.28mg | 0.213mg | 5% |
| Vitamin B6 | 0.14mg | 0.2mg | 5% |
| Sodium | 454mg | 550mg | 4% |
| Potassium | 301mg | 180mg | 4% |
| Vitamin B3 | 1.87mg | 2.5mg | 4% |
| Fats | 6.22g | 9g | 4% |
| Calcium | 52mg | 25mg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Iron | 2.08mg | 2.16mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 206kcal | 197kcal | 0% |
| Net carbs | 32.92g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Monounsaturated fat | 2.184g | 2.188g | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +311.5% |
| Contains more ProteinProtein | +224.1% |
| Contains more FatsFats | +44.7% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +116.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +746.8% |
~equal in
Monounsaturated fat
~2.188g