Burrito vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are Burrito and Oyster breaded and fried different?
- Burrito is richer in Vitamin B5, Vitamin B1, and Vitamin B2, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, and Phosphorus.
- Oyster breaded and fried covers your daily need of Zinc 786% more than Burrito.
- Burrito contains 3 times more Vitamin B5 than Oyster breaded and fried. Burrito contains 0.92mg of Vitamin B5, while Oyster breaded and fried contains 0.27mg.
- Burrito is lower in Cholesterol.
Fast foods, burrito, with beans and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+23.4%
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Calcium
+19.2%
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Iron
+234.1%
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Magnesium
+45%
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Phosphorus
+253.3%
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Zinc
+12347.1%
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Copper
+2367.8%
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Manganese
+22.5%
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Selenium
+558.4%
Equal in Sodium - 417
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Potassium
+23.4%
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Calcium
+19.2%
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Iron
+234.1%
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Magnesium
+45%
Contains
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Phosphorus
+253.3%
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Zinc
+12347.1%
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Copper
+2367.8%
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Manganese
+22.5%
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Selenium
+558.4%
Equal in Sodium - 417
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
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Vitamin B1
+93.3%
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Vitamin B2
+38.6%
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Vitamin B3
+13.3%
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Vitamin B5
+240.7%
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Vitamin B6
+118.8%
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Folate
+29%
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Vitamin A
+97.4%
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Vitamin C
+322.2%
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Vitamin B12
+3026%
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Vitamin B1
+93.3%
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Vitamin B2
+38.6%
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Vitamin B3
+13.3%
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Vitamin B5
+240.7%
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Vitamin B6
+118.8%
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Folate
+29%
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Vitamin A
+97.4%
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Vitamin C
+322.2%
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Vitamin B12
+3026%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+183.3%
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Protein
+35.3%
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Fats
+102.3%
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Water
+23.2%
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Other
+24.9%
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
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Carbs
+183.3%
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Protein
+35.3%
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Fats
+102.3%
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Water
+23.2%
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Other
+24.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+115.3%
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Polyunsaturated fat
+501.3%
Equal in Saturated Fat - 3.197
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
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Monounsaturated Fat
+115.3%
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Polyunsaturated fat
+501.3%
Equal in Saturated Fat - 3.197
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 32.92g | 11.62g | |
Protein | 6.48g | 8.77g | |
Fats | 6.22g | 12.58g | |
Carbs | 32.92g | 11.62g | |
Calories | 206kcal | 199kcal | |
Calcium | 52mg | 62mg | |
Iron | 2.08mg | 6.95mg | |
Magnesium | 40mg | 58mg | |
Phosphorus | 45mg | 159mg | |
Potassium | 301mg | 244mg | |
Sodium | 454mg | 417mg | |
Zinc | 0.7mg | 87.13mg | |
Copper | 0.174mg | 4.294mg | |
Manganese | 0.4mg | 0.49mg | |
Selenium | 10.1µg | 66.5µg | |
Vitamin A | 153IU | 302IU | |
Vitamin A RAE | 90µg | ||
Vitamin C | 0.9mg | 3.8mg | |
Vitamin B1 | 0.29mg | 0.15mg | |
Vitamin B2 | 0.28mg | 0.202mg | |
Vitamin B3 | 1.87mg | 1.65mg | |
Vitamin B5 | 0.92mg | 0.27mg | |
Vitamin B6 | 0.14mg | 0.064mg | |
Folate | 40µg | 31µg | |
Vitamin B12 | 0.5µg | 15.63µg | |
Tryptophan | 0.079mg | 0.105mg | |
Threonine | 0.244mg | 0.365mg | |
Isoleucine | 0.27mg | 0.396mg | |
Leucine | 0.504mg | 0.638mg | |
Lysine | 0.343mg | 0.582mg | |
Methionine | 0.107mg | 0.199mg | |
Phenylalanine | 0.351mg | 0.352mg | |
Valine | 0.319mg | 0.409mg | |
Histidine | 0.172mg | 0.175mg | |
Cholesterol | 2mg | 71mg | |
Saturated Fat | 3.174g | 3.197g | |
Omega-3 - DHA | 0.218g | ||
Omega-3 - EPA | 0.202g | ||
Omega-3 - DPA | 0.048g | ||
Monounsaturated Fat | 2.184g | 4.702g | |
Polyunsaturated fat | 0.551g | 3.313g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
179%
Minerals Daily Need Coverage Score
41%
470%
Comparison summary
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Burrito is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.