Burrito vs. Oats — In-Depth Nutrition Comparison
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How are burrito and oats different?
- Burrito is richer in vitamin B12 and vitamin B2, while oats are higher in manganese, phosphorus, copper, vitamin B1, iron, magnesium, and zinc.
- Oats cover your daily need for manganese, 196% more than burrito.
- Oats are lower in sodium.
- Oats have a higher glycemic index (59) than burrito (37).
Fast foods, burrito, with beans and Oats types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +342.5% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +259.8% |
| Contains more ZincZinc | +467.1% |
| Contains more PhosphorusPhosphorus | +1062.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.1% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.4mg | 4.916mg | 196% |
| Phosphorus | 45mg | 523mg | 68% |
| Copper | 0.174mg | 0.626mg | 50% |
| Fiber | 10.6g | 42% | |
| Vitamin B1 | 0.29mg | 0.763mg | 39% |
| Iron | 2.08mg | 4.72mg | 33% |
| Magnesium | 40mg | 177mg | 33% |
| Zinc | 0.7mg | 3.97mg | 30% |
| Protein | 6.48g | 16.89g | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 2mg | 20% |
| Selenium | 10.1µg | 18% | |
| Polyunsaturated fat | 0.551g | 2.535g | 13% |
| Carbs | 32.92g | 66.27g | 11% |
| Vitamin B2 | 0.28mg | 0.139mg | 11% |
| Vitamin B5 | 0.92mg | 1.349mg | 9% |
| Saturated fat | 3.174g | 1.217g | 9% |
| Calories | 206kcal | 389kcal | 9% |
| Vitamin B3 | 1.87mg | 0.961mg | 6% |
| Choline | 26.8mg | 5% | |
| Potassium | 301mg | 429mg | 4% |
| Folate | 40µg | 56µg | 4% |
| Vitamin B6 | 0.14mg | 0.119mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 6.22g | 6.9g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 55.67g | N/A |
| Calcium | 52mg | 54mg | 0% |
| Monounsaturated fat | 2.184g | 2.178g | 0% |
| Tryptophan | 0.079mg | 0.234mg | 0% |
| Threonine | 0.244mg | 0.575mg | 0% |
| Isoleucine | 0.27mg | 0.694mg | 0% |
| Leucine | 0.504mg | 1.284mg | 0% |
| Lysine | 0.343mg | 0.701mg | 0% |
| Methionine | 0.107mg | 0.312mg | 0% |
| Phenylalanine | 0.351mg | 0.895mg | 0% |
| Valine | 0.319mg | 0.937mg | 0% |
| Histidine | 0.172mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +539.1% |
| Contains more ProteinProtein | +160.6% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +101.3% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +360.1% |
~equal in
Monounsaturated fat
~2.178g
