Burrito vs. Okra — In-Depth Nutrition Comparison
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How are burrito and okra different?
- Burrito is richer in vitamin B12, iron, selenium, vitamin B2, and vitamin B5, while okra is higher in vitamin C, manganese, and vitamin A.
- Okra covers your daily need for vitamin C, 25% more than burrito.
- Okra is lower in saturated fat.
Fast foods, burrito, with beans and Okra, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +235.5% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +20.7% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more MagnesiumMagnesium | +42.5% |
| Contains more CalciumCalcium | +57.7% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +275.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +117.9% |
| Contains more Vitamin CVitamin C | +2455.6% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 0.9mg | 23mg | 25% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 7mg | 19% |
| Iron | 2.08mg | 0.62mg | 18% |
| Vitamin B2 | 0.28mg | 0.06mg | 17% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Manganese | 0.4mg | 0.788mg | 17% |
| Saturated fat | 3.174g | 0.026g | 14% |
| Vitamin B5 | 0.92mg | 0.245mg | 14% |
| Fiber | 3.2g | 13% | |
| Calories | 206kcal | 33kcal | 9% |
| Fats | 6.22g | 0.19g | 9% |
| Protein | 6.48g | 1.93g | 9% |
| Vitamin B1 | 0.29mg | 0.2mg | 8% |
| Carbs | 32.92g | 7.45g | 8% |
| Copper | 0.174mg | 0.109mg | 7% |
| Vitamin B6 | 0.14mg | 0.215mg | 6% |
| Folate | 40µg | 60µg | 5% |
| Monounsaturated fat | 2.184g | 0.017g | 5% |
| Vitamin B3 | 1.87mg | 1mg | 5% |
| Vitamin A | 36µg | 4% | |
| Magnesium | 40mg | 57mg | 4% |
| Polyunsaturated fat | 0.551g | 0.027g | 3% |
| Choline | 26.8mg | 12.3mg | 3% |
| Calcium | 52mg | 82mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Phosphorus | 45mg | 61mg | 2% |
| Fructose | 0.57g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.7mg | 0.58mg | 1% |
| Net carbs | 32.92g | 4.25g | N/A |
| Potassium | 301mg | 299mg | 0% |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.079mg | 0.017mg | 0% |
| Threonine | 0.244mg | 0.065mg | 0% |
| Isoleucine | 0.27mg | 0.069mg | 0% |
| Leucine | 0.504mg | 0.105mg | 0% |
| Lysine | 0.343mg | 0.081mg | 0% |
| Methionine | 0.107mg | 0.021mg | 0% |
| Phenylalanine | 0.351mg | 0.065mg | 0% |
| Valine | 0.319mg | 0.091mg | 0% |
| Histidine | 0.172mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.8% |
| Contains more FatsFats | +3173.7% |
| Contains more CarbsCarbs | +341.9% |
| Contains more OtherOther | +117.6% |
| Contains more WaterWater | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12747.1% |
| Contains more Poly. FatPolyunsaturated fat | +1940.7% |
| Contains less Sat. FatSaturated fat | -99.2% |
