Burrito vs. Oregano — In-Depth Nutrition Comparison
Compare
What are the differences between burrito and oregano?
- Burrito is higher in vitamin B12, yet oregano is higher in iron, manganese, calcium, vitamin B6, magnesium, copper, folate, vitamin A, and potassium.
- Oregano's daily need coverage for iron is 434% more.
- The glycemic index of oregano is lower.
We used Fast foods, burrito, with beans and Spices, oregano, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +124.4% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +2971.2% |
| Contains more PotassiumPotassium | +318.6% |
| Contains more IronIron | +1669.2% |
| Contains more CopperCopper | +263.8% |
| Contains more ZincZinc | +284.3% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +1147.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +645.7% |
| Contains more FolateFolate | +492.5% |
| Contains more CholineCholine | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 2.08mg | 36.8mg | 434% |
| Manganese | 0.4mg | 4.99mg | 200% |
| Fiber | 42.5g | 170% | |
| Calcium | 52mg | 1597mg | 155% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.14mg | 1.044mg | 70% |
| Magnesium | 40mg | 270mg | 55% |
| Copper | 0.174mg | 0.633mg | 51% |
| Folate | 40µg | 237µg | 49% |
| Potassium | 301mg | 1260mg | 28% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B2 | 0.28mg | 0.528mg | 19% |
| Sodium | 454mg | 25mg | 19% |
| Zinc | 0.7mg | 2.69mg | 18% |
| Vitamin B3 | 1.87mg | 4.64mg | 17% |
| Phosphorus | 45mg | 148mg | 15% |
| Carbs | 32.92g | 68.92g | 12% |
| Selenium | 10.1µg | 4.5µg | 10% |
| Vitamin A | 85µg | 9% | |
| Vitamin B1 | 0.29mg | 0.177mg | 9% |
| Saturated fat | 3.174g | 1.551g | 7% |
| Polyunsaturated fat | 0.551g | 1.369g | 5% |
| Protein | 6.48g | 9g | 5% |
| Monounsaturated fat | 2.184g | 0.716g | 4% |
| Calories | 206kcal | 265kcal | 3% |
| Fats | 6.22g | 4.28g | 3% |
| Vitamin C | 0.9mg | 2.3mg | 2% |
| Fructose | 1.13g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 26.8mg | 32.3mg | 1% |
| Net carbs | 32.92g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B5 | 0.92mg | 0.921mg | 0% |
| Tryptophan | 0.079mg | 0.203mg | 0% |
| Threonine | 0.244mg | 0.322mg | 0% |
| Isoleucine | 0.27mg | 0.441mg | 0% |
| Leucine | 0.504mg | 0.78mg | 0% |
| Lysine | 0.343mg | 0.5mg | 0% |
| Methionine | 0.107mg | 0.127mg | 0% |
| Phenylalanine | 0.351mg | 0.449mg | 0% |
| Valine | 0.319mg | 0.585mg | 0% |
| Histidine | 0.172mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.3% |
| Contains more WaterWater | +429% |
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +325.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +205% |
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
