Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Burrito vs. Pea raw — In-Depth Nutrition Comparison

Compare

The main differences between burrito and pea raw

  • Burrito has more vitamin B12, vitamin B5, selenium, vitamin B2, and iron; however, pea raw has more vitamin C, vitamin A, and phosphorus.
  • Daily need coverage for vitamin C for pea raw is 43% higher.
  • Pea raw is lower in sodium.
  • Pea raw has a higher glycemic index than burrito.

Food types used in this article are Fast foods, burrito, with beans and Peas, green, raw.

Infographic

Burrito vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +21.2%
Contains more CalciumCalcium +108%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +41.5%
Contains more SeleniumSelenium +461.1%
Contains more ZincZinc +77.1%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -98.9%
~equal in Copper ~0.176mg
~equal in Manganese ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B5Vitamin B5 +784.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4344.4%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.266mg
~equal in Choline ~28.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +19.6%
Contains more FatsFats +1455%
Contains more CarbsCarbs +127.8%
Contains more OtherOther +112.6%
Contains more WaterWater +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +6140%
Contains more Poly. FatPolyunsaturated fat +194.7%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Pea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burrito Pea raw DV% diff.
Vitamin C 0.9mg 40mg 43%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 5mg 20%
Vitamin B5 0.92mg 0.104mg 16%
Selenium 10.1µg 1.8µg 15%
Saturated fat 3.174g 0.071g 14%
Vitamin B2 0.28mg 0.132mg 11%
Fats 6.22g 0.4g 9%
Phosphorus 45mg 108mg 9%
Iron 2.08mg 1.47mg 8%
Folate 40µg 65µg 6%
Carbs 32.92g 14.45g 6%
Calories 206kcal 81kcal 6%
Zinc 0.7mg 1.24mg 5%
Monounsaturated fat 2.184g 0.035g 5%
Vitamin A 38µg 4%
Calcium 52mg 25mg 3%
Vitamin B6 0.14mg 0.169mg 2%
Polyunsaturated fat 0.551g 0.187g 2%
Vitamin B1 0.29mg 0.266mg 2%
Protein 6.48g 5.42g 2%
Potassium 301mg 244mg 2%
Magnesium 40mg 33mg 2%
Vitamin B3 1.87mg 2.09mg 1%
Vitamin E 0.13mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 8.75g N/A
Sugar 5.67g N/A
Copper 0.174mg 0.176mg 0%
Manganese 0.4mg 0.41mg 0%
Choline 26.8mg 28.4mg 0%
Tryptophan 0.079mg 0.037mg 0%
Threonine 0.244mg 0.203mg 0%
Isoleucine 0.27mg 0.195mg 0%
Leucine 0.504mg 0.323mg 0%
Lysine 0.343mg 0.317mg 0%
Methionine 0.107mg 0.082mg 0%
Phenylalanine 0.351mg 0.2mg 0%
Valine 0.319mg 0.235mg 0%
Histidine 0.172mg 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
35%
Pea raw
Minerals Daily Need Coverage Score
41%
Burrito
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 3.103g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 17)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.