Burrito vs. Pea raw — In-Depth Nutrition Comparison
Compare
The main differences between burrito and pea raw
- Burrito has more vitamin B12, vitamin B5, selenium, vitamin B2, and iron; however, pea raw has more vitamin C, vitamin A, and phosphorus.
- Daily need coverage for vitamin C for pea raw is 43% higher.
- Pea raw is lower in sodium.
- Pea raw has a higher glycemic index than burrito.
Food types used in this article are Fast foods, burrito, with beans and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +41.5% |
| Contains more SeleniumSelenium | +461.1% |
| Contains more ZincZinc | +77.1% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +784.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4344.4% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 40mg | 43% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 5mg | 20% |
| Vitamin B5 | 0.92mg | 0.104mg | 16% |
| Selenium | 10.1µg | 1.8µg | 15% |
| Saturated fat | 3.174g | 0.071g | 14% |
| Vitamin B2 | 0.28mg | 0.132mg | 11% |
| Fats | 6.22g | 0.4g | 9% |
| Phosphorus | 45mg | 108mg | 9% |
| Iron | 2.08mg | 1.47mg | 8% |
| Folate | 40µg | 65µg | 6% |
| Carbs | 32.92g | 14.45g | 6% |
| Calories | 206kcal | 81kcal | 6% |
| Zinc | 0.7mg | 1.24mg | 5% |
| Monounsaturated fat | 2.184g | 0.035g | 5% |
| Vitamin A | 38µg | 4% | |
| Calcium | 52mg | 25mg | 3% |
| Vitamin B6 | 0.14mg | 0.169mg | 2% |
| Polyunsaturated fat | 0.551g | 0.187g | 2% |
| Vitamin B1 | 0.29mg | 0.266mg | 2% |
| Protein | 6.48g | 5.42g | 2% |
| Potassium | 301mg | 244mg | 2% |
| Magnesium | 40mg | 33mg | 2% |
| Vitamin B3 | 1.87mg | 2.09mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Copper | 0.174mg | 0.176mg | 0% |
| Manganese | 0.4mg | 0.41mg | 0% |
| Choline | 26.8mg | 28.4mg | 0% |
| Tryptophan | 0.079mg | 0.037mg | 0% |
| Threonine | 0.244mg | 0.203mg | 0% |
| Isoleucine | 0.27mg | 0.195mg | 0% |
| Leucine | 0.504mg | 0.323mg | 0% |
| Lysine | 0.343mg | 0.317mg | 0% |
| Methionine | 0.107mg | 0.082mg | 0% |
| Phenylalanine | 0.351mg | 0.2mg | 0% |
| Valine | 0.319mg | 0.235mg | 0% |
| Histidine | 0.172mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +1455% |
| Contains more CarbsCarbs | +127.8% |
| Contains more OtherOther | +112.6% |
| Contains more WaterWater | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6140% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
| Contains less Sat. FatSaturated fat | -97.8% |