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  6. Burrito vs. Pea raw

Burrito vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between Burrito and Pea raw

  • Burrito has more Vitamin B12, Vitamin B5, Selenium, Vitamin B2, and Iron, however, Pea raw has more Vitamin C, Phosphorus, and Folate.
  • Daily need coverage for Vitamin C from Pea raw is 43% higher.
  • Pea raw is lower in Sodium.

Food types used in this article are Fast foods, burrito, with beans and Peas, green, raw.

Infographic

Burrito vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
5
:
5
Pea raw
Pea raw
Contains more Calcium +108%
Contains more Iron +41.5%
Contains more Magnesium +21.2%
Contains more Potassium +23.4%
Contains more Selenium +461.1%
Contains more Phosphorus +140%
Contains less Sodium -98.9%
Contains more Zinc +77.1%
Equal in Copper - 0.176
Equal in Manganese - 0.41
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +108%
Contains more Iron +41.5%
Contains more Magnesium +21.2%
Contains more Potassium +23.4%
Contains more Selenium +461.1%
Contains more Phosphorus +140%
Contains less Sodium -98.9%
Contains more Zinc +77.1%
Equal in Copper - 0.176
Equal in Manganese - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
4
:
8
Pea raw
Pea raw
Contains more Vitamin B2 +112.1%
Contains more Vitamin B5 +784.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin C +4344.4%
Contains more Vitamin B3 +11.8%
Contains more Vitamin B6 +20.7%
Contains more Folate +62.5%
Equal in Vitamin B1 - 0.266
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B5 +784.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin C +4344.4%
Contains more Vitamin B3 +11.8%
Contains more Vitamin B6 +20.7%
Contains more Folate +62.5%
Equal in Vitamin B1 - 0.266

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Pea raw
Pea raw
Contains more Protein +19.6%
Contains more Fats +1455%
Contains more Carbs +127.8%
Contains more Other +112.6%
Contains more Water +50.1%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +19.6%
Contains more Fats +1455%
Contains more Carbs +127.8%
Contains more Other +112.6%
Contains more Water +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +6140%
Contains more Polyunsaturated fat +194.7%
Contains less Saturated Fat -97.8%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +6140%
Contains more Polyunsaturated fat +194.7%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burrito Pea raw Opinion
Net carbs 32.92g 8.75g Burrito
Protein 6.48g 5.42g Burrito
Fats 6.22g 0.4g Burrito
Carbs 32.92g 14.45g Burrito
Calories 206kcal 81kcal Burrito
Fructose 0.39g Pea raw
Sugar 5.67g Burrito
Fiber 5.7g Pea raw
Calcium 52mg 25mg Burrito
Iron 2.08mg 1.47mg Burrito
Magnesium 40mg 33mg Burrito
Phosphorus 45mg 108mg Pea raw
Potassium 301mg 244mg Burrito
Sodium 454mg 5mg Pea raw
Zinc 0.7mg 1.24mg Pea raw
Copper 0.174mg 0.176mg Pea raw
Manganese 0.4mg 0.41mg Pea raw
Selenium 10.1µg 1.8µg Burrito
Vitamin A 153IU 765IU Pea raw
Vitamin A RAE 38µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 0.9mg 40mg Pea raw
Vitamin B1 0.29mg 0.266mg Burrito
Vitamin B2 0.28mg 0.132mg Burrito
Vitamin B3 1.87mg 2.09mg Pea raw
Vitamin B5 0.92mg 0.104mg Burrito
Vitamin B6 0.14mg 0.169mg Pea raw
Folate 40µg 65µg Pea raw
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 24.8µg Pea raw
Tryptophan 0.079mg 0.037mg Burrito
Threonine 0.244mg 0.203mg Burrito
Isoleucine 0.27mg 0.195mg Burrito
Leucine 0.504mg 0.323mg Burrito
Lysine 0.343mg 0.317mg Burrito
Methionine 0.107mg 0.082mg Burrito
Phenylalanine 0.351mg 0.2mg Burrito
Valine 0.319mg 0.235mg Burrito
Histidine 0.172mg 0.107mg Burrito
Cholesterol 2mg 0mg Pea raw
Saturated Fat 3.174g 0.071g Pea raw
Monounsaturated Fat 2.184g 0.035g Burrito
Polyunsaturated fat 0.551g 0.187g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
39%
Pea raw
Minerals Daily Need Coverage Score
41%
Burrito
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 449mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 3.103g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 17)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.