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  6. Burrito vs. Peanut butter

Burrito vs. Peanut butter — In-Depth Nutrition Comparison

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How are Burrito and Peanut butter different?

  • Burrito is richer in Vitamin B12, while Peanut butter is higher in Vitamin B3, Manganese, Phosphorus, Magnesium, Copper, Vitamin B6, and Zinc.
  • Peanut butter covers your daily need of Vitamin B3 70% more than Burrito.
  • Peanut butter is lower in Sodium.

Fast foods, burrito, with beans and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Burrito vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
3
:
7
Peanut butter
Peanut butter
Contains more Iron +19.5%
Contains more Selenium +146.3%
Contains more Magnesium +320%
Contains more Phosphorus +644.4%
Contains more Potassium +85.4%
Contains less Sodium -96.3%
Contains more Zinc +258.6%
Contains more Copper +142.5%
Contains more Manganese +316.3%
Equal in Calcium - 49
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Iron +19.5%
Contains more Selenium +146.3%
Contains more Magnesium +320%
Contains more Phosphorus +644.4%
Contains more Potassium +85.4%
Contains less Sodium -96.3%
Contains more Zinc +258.6%
Contains more Copper +142.5%
Contains more Manganese +316.3%
Equal in Calcium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
5
:
7
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +45.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +601.2%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +215%
Contains more Folate +117.5%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +45.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +601.2%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +215%
Contains more Folate +117.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
2
:
3
Peanut butter
Peanut butter
Contains more Carbs +47.6%
Contains more Water +4170.7%
Contains more Protein +242.7%
Contains more Fats +725.7%
Contains more Other +56.2%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +47.6%
Contains more Water +4170.7%
Contains more Protein +242.7%
Contains more Fats +725.7%
Contains more Other +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +1087.8%
Contains more Polyunsaturated fat +2175%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +1087.8%
Contains more Polyunsaturated fat +2175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Peanut butter Opinion
Net carbs 32.92g 17.31g Burrito
Protein 6.48g 22.21g Peanut butter
Fats 6.22g 51.36g Peanut butter
Carbs 32.92g 22.31g Burrito
Calories 206kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Burrito
Fiber 5g Peanut butter
Calcium 52mg 49mg Burrito
Iron 2.08mg 1.74mg Burrito
Magnesium 40mg 168mg Peanut butter
Phosphorus 45mg 335mg Peanut butter
Potassium 301mg 558mg Peanut butter
Sodium 454mg 17mg Peanut butter
Zinc 0.7mg 2.51mg Peanut butter
Copper 0.174mg 0.422mg Peanut butter
Manganese 0.4mg 1.665mg Peanut butter
Selenium 10.1µg 4.1µg Burrito
Vitamin A 153IU 0IU Burrito
Vitamin E 9.1mg Peanut butter
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.15mg Burrito
Vitamin B2 0.28mg 0.192mg Burrito
Vitamin B3 1.87mg 13.112mg Peanut butter
Vitamin B5 0.92mg 1.137mg Peanut butter
Vitamin B6 0.14mg 0.441mg Peanut butter
Folate 40µg 87µg Peanut butter
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 0.3µg Peanut butter
Tryptophan 0.079mg 0.231mg Peanut butter
Threonine 0.244mg 0.525mg Peanut butter
Isoleucine 0.27mg 0.616mg Peanut butter
Leucine 0.504mg 1.546mg Peanut butter
Lysine 0.343mg 0.681mg Peanut butter
Methionine 0.107mg 0.265mg Peanut butter
Phenylalanine 0.351mg 1.202mg Peanut butter
Valine 0.319mg 0.782mg Peanut butter
Histidine 0.172mg 0.557mg Peanut butter
Cholesterol 2mg 0mg Peanut butter
Trans Fat 0.075g Burrito
Saturated Fat 3.174g 10.325g Burrito
Monounsaturated Fat 2.184g 25.941g Peanut butter
Polyunsaturated fat 0.551g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
62%
Peanut butter
Minerals Daily Need Coverage Score
41%
Burrito
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 7.151g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.