Burrito vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between burrito and penne?
- Burrito is richer in iron, potassium, and monounsaturated fat, yet penne is richer in phosphorus.
- Burrito's daily need coverage for iron is 16% higher.
- Burrito has 2 times more potassium than penne. Burrito has 301mg of potassium, while penne has 122mg.
- Penne contains less sodium.
We used Fast foods, burrito, with beans and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +71.2% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains less SodiumSodium | -45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 24% | |
| Vitamin B2 | 0.28mg | 22% | |
| Vitamin B12 | 0.5µg | 21% | |
| Copper | 0.174mg | 19% | |
| Selenium | 10.1µg | 18% | |
| Vitamin B5 | 0.92mg | 18% | |
| Manganese | 0.4mg | 17% | |
| Iron | 2.08mg | 0.8mg | 16% |
| Vitamin B3 | 1.87mg | 12% | |
| Vitamin B6 | 0.14mg | 11% | |
| Fiber | 2.7g | 11% | |
| Folate | 40µg | 10% | |
| Phosphorus | 45mg | 118mg | 10% |
| Sodium | 454mg | 248mg | 9% |
| Carbs | 32.92g | 16.8g | 5% |
| Choline | 26.8mg | 5% | |
| Potassium | 301mg | 122mg | 5% |
| Saturated fat | 3.174g | 2.3g | 4% |
| Calories | 206kcal | 126kcal | 4% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Calcium | 52mg | 89mg | 4% |
| Cholesterol | 2mg | 12mg | 3% |
| Fats | 6.22g | 4g | 3% |
| Monounsaturated fat | 2.184g | 1g | 3% |
| Magnesium | 40mg | 30mg | 2% |
| Protein | 6.48g | 5.7g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.551g | 0.4g | 1% |
| Net carbs | 32.92g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +55.5% |
| Contains more CarbsCarbs | +96% |
| Contains more OtherOther | +68.2% |
| Contains more WaterWater | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
| Contains less Sat. FatSaturated fat | -27.5% |
