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  6. Burrito vs. Chili Pepper

Burrito vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between burrito and chili Pepper

  • Burrito is richer in vitamin B12, selenium, vitamin B5, vitamin B1, vitamin B2, and iron, while chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper cover your daily vitamin C needs 268% more than burrito.
  • Chili Pepper are lower in saturated fat.
  • Burrito has a higher glycemic index (37) than chili Pepper (10).

Specific food types used in this comparison are Fast foods, burrito, with beans and Peppers, hot chili, green, raw.

Infographic

Burrito vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +188.9%
Contains more IronIron +73.3%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +1920%
Contains more PotassiumPotassium +13%
Contains less SodiumSodium -98.5%
~equal in Copper ~0.174mg
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +1408.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.9%
Contains more CholineCholine +141.4%
Contains more Vitamin CVitamin C +26844.4%
Contains more Vitamin B6Vitamin B6 +98.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Chili Pepper DV% diff.
Vitamin C 0.9mg 242.5mg 268%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 7mg 19%
Vitamin B1 0.29mg 0.09mg 17%
Vitamin B5 0.92mg 0.061mg 17%
Selenium 10.1µg 0.5µg 17%
Vitamin B2 0.28mg 0.09mg 15%
Saturated fat 3.174g 0.021g 14%
Vitamin K 14.3µg 12%
Vitamin B6 0.14mg 0.278mg 11%
Iron 2.08mg 1.2mg 11%
Fats 6.22g 0.2g 9%
Protein 6.48g 2g 9%
Calories 206kcal 40kcal 8%
Carbs 32.92g 9.46g 8%
Vitamin A 59µg 7%
Manganese 0.4mg 0.237mg 7%
Vitamin B3 1.87mg 0.95mg 6%
Fiber 1.5g 6%
Monounsaturated fat 2.184g 0.011g 5%
Vitamin E 0.69mg 5%
Zinc 0.7mg 0.3mg 4%
Magnesium 40mg 25mg 4%
Folate 40µg 23µg 4%
Calcium 52mg 18mg 3%
Choline 26.8mg 11.1mg 3%
Polyunsaturated fat 0.551g 0.109g 3%
Potassium 301mg 340mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 7.96g N/A
Sugar 5.1g N/A
Copper 0.174mg 0.174mg 0%
Phosphorus 45mg 46mg 0%
Tryptophan 0.079mg 0.026mg 0%
Threonine 0.244mg 0.074mg 0%
Isoleucine 0.27mg 0.065mg 0%
Leucine 0.504mg 0.105mg 0%
Lysine 0.343mg 0.089mg 0%
Methionine 0.107mg 0.024mg 0%
Phenylalanine 0.351mg 0.062mg 0%
Valine 0.319mg 0.084mg 0%
Histidine 0.172mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +224%
Contains more FatsFats +3010%
Contains more CarbsCarbs +248%
Contains more OtherOther +208.3%
Contains more WaterWater +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +19754.5%
Contains more Poly. FatPolyunsaturated fat +405.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.