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  6. Burrito vs. Pigeon pea raw

Burrito vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between burrito and pigeon pea raw

  • Burrito is higher in vitamin B12; however, pigeon pea raw is richer in folate, copper, manganese, phosphorus, iron, magnesium, potassium, and vitamin B1.
  • Pigeon pea raw's daily need coverage for folate is 104% higher.
  • Pigeon pea raw has less sodium.
  • Pigeon pea raw has a lower glycemic index (22) than burrito (37).

The food types used in this comparison are Fast foods, burrito, with beans and Pigeon peas (red gram), mature seeds, raw.

Infographic

Burrito vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +23.2%
Contains more MagnesiumMagnesium +357.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +362.5%
Contains more IronIron +151.4%
Contains more CopperCopper +507.5%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +715.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +347.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more FolateFolate +1040%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Pigeon pea raw DV% diff.
Folate 40µg 456µg 104%
Copper 0.174mg 1.057mg 98%
Manganese 0.4mg 1.791mg 60%
Fiber 15g 60%
Phosphorus 45mg 367mg 46%
Iron 2.08mg 5.23mg 39%
Magnesium 40mg 183mg 34%
Potassium 301mg 1392mg 32%
Protein 6.48g 21.7g 30%
Vitamin B1 0.29mg 0.643mg 29%
Vitamin B12 0.5µg 0µg 21%
Zinc 0.7mg 2.76mg 19%
Sodium 454mg 17mg 19%
Saturated fat 3.174g 0.33g 13%
Vitamin B6 0.14mg 0.283mg 11%
Carbs 32.92g 62.78g 10%
Calcium 52mg 130mg 8%
Vitamin B5 0.92mg 1.266mg 7%
Vitamin B3 1.87mg 2.965mg 7%
Calories 206kcal 343kcal 7%
Vitamin B2 0.28mg 0.187mg 7%
Fats 6.22g 1.49g 7%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0.012g 5%
Selenium 10.1µg 8.2µg 3%
Polyunsaturated fat 0.551g 0.814g 2%
Vitamin C 0.9mg 0mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 47.78g N/A
Vitamin A 1µg 0%
Tryptophan 0.079mg 0.212mg 0%
Threonine 0.244mg 0.767mg 0%
Isoleucine 0.27mg 0.785mg 0%
Leucine 0.504mg 1.549mg 0%
Lysine 0.343mg 1.521mg 0%
Methionine 0.107mg 0.243mg 0%
Phenylalanine 0.351mg 1.858mg 0%
Valine 0.319mg 0.937mg 0%
Histidine 0.172mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +317.4%
Contains more WaterWater +396%
Contains more ProteinProtein +234.9%
Contains more CarbsCarbs +90.7%
Contains more OtherOther +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +18100%
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +47.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.