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Burrito vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between burrito and piña colada?

  • Burrito is richer than piña colada in iron, vitamin B1, vitamin B12, vitamin B2, vitamin B5, selenium, vitamin B3, and copper.
  • Burrito's daily need coverage for iron is 23% more.
  • The amount of sodium in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Fast foods, burrito, with beans and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Burrito vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +323.9%
Contains more IronIron +890.5%
Contains more CopperCopper +120.3%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +542.9%
Contains more SeleniumSelenium +1342.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1547.1%
Contains more Vitamin B3Vitamin B3 +1484.7%
Contains more Vitamin B5Vitamin B5 +1408.2%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +444.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1442.9%
Contains more FatsFats +230.9%
Contains more CarbsCarbs +45.3%
Contains more WaterWater +23.7%
Contains more OtherOther +443.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2563.4%
Contains more Poly. FatPolyunsaturated fat +1569.7%
Contains less Sat. FatSaturated fat -48.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Piña colada DV% diff.
Iron 2.08mg 0.21mg 23%
Vitamin B1 0.29mg 0.029mg 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin B2 0.28mg 0.017mg 20%
Sodium 454mg 6mg 19%
Vitamin B5 0.92mg 0.061mg 17%
Selenium 10.1µg 0.7µg 17%
Protein 6.48g 0.42g 12%
Vitamin B3 1.87mg 0.118mg 11%
Copper 0.174mg 0.079mg 11%
Magnesium 40mg 8mg 8%
Folate 40µg 12µg 7%
Vitamin B6 0.14mg 0.045mg 7%
Saturated fat 3.174g 1.636g 7%
Potassium 301mg 71mg 7%
Fats 6.22g 1.88g 7%
Manganese 0.4mg 0.528mg 6%
Zinc 0.7mg 0.13mg 5%
Phosphorus 45mg 7mg 5%
Monounsaturated fat 2.184g 0.082g 5%
Choline 26.8mg 5%
Calcium 52mg 8mg 4%
Vitamin C 0.9mg 4.9mg 4%
Carbs 32.92g 22.66g 3%
Polyunsaturated fat 0.551g 0.033g 3%
Calories 206kcal 174kcal 2%
Fiber 0.3g 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
4%
Piña colada
Minerals Daily Need Coverage Score
41%
Burrito
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 448mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 1.538g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 22.33g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.