Burrito vs. Pork jowl — In-Depth Nutrition Comparison
Compare
A recap on differences between burrito and pork jowl
- Burrito has more iron, manganese, selenium, copper, and vitamin B5; however, pork jowl is higher in vitamin B3 and vitamin B12.
- Pork jowl covers your daily saturated fat needs 110% more than burrito.
- Pork jowl contains 80 times less manganese than burrito. Burrito contains 0.4mg of manganese, while pork jowl contains 0.005mg.
- Pork jowl has less sodium.
- The glycemic index of burrito is higher.
Food varieties used in this article are Fast foods, burrito, with beans and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +395.2% |
| Contains more CopperCopper | +335% |
| Contains more ManganeseManganese | +7900% |
| Contains more SeleniumSelenium | +573.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +268% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +142.5% |
| Contains more Vitamin B12Vitamin B12 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.174g | 25.26g | 100% |
| Fats | 6.22g | 69.61g | 98% |
| Monounsaturated fat | 2.184g | 32.89g | 77% |
| Polyunsaturated fat | 0.551g | 8.11g | 50% |
| Cholesterol | 2mg | 90mg | 29% |
| Calories | 206kcal | 655kcal | 22% |
| Iron | 2.08mg | 0.42mg | 21% |
| Sodium | 454mg | 25mg | 19% |
| Manganese | 0.4mg | 0.005mg | 17% |
| Vitamin B3 | 1.87mg | 4.535mg | 17% |
| Selenium | 10.1µg | 1.5µg | 16% |
| Copper | 0.174mg | 0.04mg | 15% |
| Vitamin B12 | 0.5µg | 0.82µg | 13% |
| Vitamin B5 | 0.92mg | 0.25mg | 13% |
| Carbs | 32.92g | 0g | 11% |
| Folate | 40µg | 1µg | 10% |
| Magnesium | 40mg | 3mg | 9% |
| Vitamin B1 | 0.29mg | 0.386mg | 8% |
| Phosphorus | 45mg | 86mg | 6% |
| Potassium | 301mg | 148mg | 5% |
| Choline | 26.8mg | 5% | |
| Calcium | 52mg | 4mg | 5% |
| Vitamin B6 | 0.14mg | 0.09mg | 4% |
| Vitamin B2 | 0.28mg | 0.236mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 0.7mg | 0.84mg | 1% |
| Protein | 6.48g | 6.38g | 0% |
| Net carbs | 32.92g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.079mg | 0.021mg | 0% |
| Threonine | 0.244mg | 0.21mg | 0% |
| Isoleucine | 0.27mg | 0.168mg | 0% |
| Leucine | 0.504mg | 0.446mg | 0% |
| Lysine | 0.343mg | 0.528mg | 0% |
| Methionine | 0.107mg | 0.095mg | 0% |
| Phenylalanine | 0.351mg | 0.239mg | 0% |
| Valine | 0.319mg | 0.305mg | 0% |
| Histidine | 0.172mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +136.7% |
| Contains more FatsFats | +1019.1% |
~equal in
Protein
~6.38g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +1406% |
| Contains more Poly. FatPolyunsaturated fat | +1371.9% |
