Burrito vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between burrito and porridge
- Burrito has more vitamin B12, vitamin B2, vitamin B1, manganese, vitamin B5, copper, and selenium, while porridge has more iron.
- Burrito covers your daily need for vitamin B12, 21% more than porridge.
- The amount of saturated fat in porridge is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +1781.3% |
| Contains more CopperCopper | +335% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +260.7% |
| Contains more CalciumCalcium | +67.3% |
| Contains more IronIron | +79.8% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +1195.8% |
| Contains more Vitamin B6Vitamin B6 | +976.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 3.74mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B1 | 0.29mg | 0.055mg | 20% |
| Vitamin B2 | 0.28mg | 0.025mg | 20% |
| Sodium | 454mg | 6mg | 19% |
| Vitamin B5 | 0.92mg | 0.071mg | 17% |
| Manganese | 0.4mg | 0mg | 17% |
| Copper | 0.174mg | 0.04mg | 15% |
| Saturated fat | 3.174g | 0.033g | 14% |
| Selenium | 10.1µg | 2.8µg | 13% |
| Vitamin B6 | 0.14mg | 0.013mg | 10% |
| Protein | 6.48g | 1.44g | 10% |
| Fats | 6.22g | 0.21g | 9% |
| Vitamin B3 | 1.87mg | 0.52mg | 8% |
| Calories | 206kcal | 50kcal | 8% |
| Magnesium | 40mg | 5mg | 8% |
| Potassium | 301mg | 16mg | 8% |
| Folate | 40µg | 12µg | 7% |
| Carbs | 32.92g | 10.52g | 7% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 0.028g | 5% |
| Zinc | 0.7mg | 0.13mg | 5% |
| Phosphorus | 45mg | 15mg | 4% |
| Calcium | 52mg | 87mg | 4% |
| Polyunsaturated fat | 0.551g | 0.114g | 3% |
| Fiber | 0.5g | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.079mg | 0.02mg | 0% |
| Threonine | 0.244mg | 0.045mg | 0% |
| Isoleucine | 0.27mg | 0.063mg | 0% |
| Leucine | 0.504mg | 0.11mg | 0% |
| Lysine | 0.343mg | 0.037mg | 0% |
| Methionine | 0.107mg | 0.027mg | 0% |
| Phenylalanine | 0.351mg | 0.078mg | 0% |
| Valine | 0.319mg | 0.07mg | 0% |
| Histidine | 0.172mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +2861.9% |
| Contains more CarbsCarbs | +212.9% |
| Contains more OtherOther | +740.9% |
| Contains more WaterWater | +66.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7700% |
| Contains more Poly. FatPolyunsaturated fat | +383.3% |
| Contains less Sat. FatSaturated fat | -99% |
