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  6. Burrito vs. Semolina

Burrito vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between Burrito and Semolina?

  • Burrito is richer in Vitamin B12, Vitamin B2, and Iron, yet Semolina is richer in Manganese, Vitamin B6, Vitamin B3, Selenium, and Phosphorus.
  • Semolina's daily need coverage for Manganese is 28% higher.
  • Semolina contains less Sodium.

We used Fast foods, burrito, with beans and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Burrito vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
3
:
7
Semolina
Semolina
Contains more Iron +181.1%
Contains more Magnesium +48.1%
Contains more Potassium +73%
Contains more Calcium +36.5%
Contains more Phosphorus +240%
Contains less Sodium -99.6%
Contains more Zinc +45.7%
Contains more Copper +63.2%
Contains more Manganese +158.8%
Contains more Selenium +97%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +181.1%
Contains more Magnesium +48.1%
Contains more Potassium +73%
Contains more Calcium +36.5%
Contains more Phosphorus +240%
Contains less Sodium -99.6%
Contains more Zinc +45.7%
Contains more Copper +63.2%
Contains more Manganese +158.8%
Contains more Selenium +97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
5
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B2 +460%
Contains more Vitamin B5 +36.9%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B6 +222.9%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B2 +460%
Contains more Vitamin B5 +36.9%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B6 +222.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
Semolina
Semolina
Contains more Fats +503.9%
Contains more Water +432.8%
Contains more Other +160.6%
Contains more Protein +15.9%
Contains more Carbs +145.7%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Fats +503.9%
Contains more Water +432.8%
Contains more Other +160.6%
Contains more Protein +15.9%
Contains more Carbs +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +746.5%
Contains more Polyunsaturated fat +71.1%
Contains less Saturated Fat -90.7%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +746.5%
Contains more Polyunsaturated fat +71.1%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Semolina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Semolina Opinion
Net carbs 32.92g 79.09g Semolina
Protein 6.48g 7.51g Semolina
Fats 6.22g 1.03g Burrito
Carbs 32.92g 80.89g Semolina
Calories 206kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Burrito
Fiber 1.8g Semolina
Calcium 52mg 71mg Semolina
Iron 2.08mg 0.74mg Burrito
Magnesium 40mg 27mg Burrito
Phosphorus 45mg 153mg Semolina
Potassium 301mg 174mg Burrito
Sodium 454mg 2mg Semolina
Zinc 0.7mg 1.02mg Semolina
Copper 0.174mg 0.284mg Semolina
Manganese 0.4mg 1.035mg Semolina
Selenium 10.1µg 19.9µg Semolina
Vitamin A 153IU 0IU Burrito
Vitamin E 0.03mg Semolina
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.224mg Burrito
Vitamin B2 0.28mg 0.05mg Burrito
Vitamin B3 1.87mg 5.048mg Semolina
Vitamin B5 0.92mg 0.672mg Burrito
Vitamin B6 0.14mg 0.452mg Semolina
Folate 40µg 8µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 0.1µg Semolina
Tryptophan 0.079mg 0.103mg Semolina
Threonine 0.244mg 0.271mg Semolina
Isoleucine 0.27mg 0.339mg Semolina
Leucine 0.504mg 0.656mg Semolina
Lysine 0.343mg 0.215mg Burrito
Methionine 0.107mg 0.183mg Semolina
Phenylalanine 0.351mg 0.398mg Semolina
Valine 0.319mg 0.47mg Semolina
Histidine 0.172mg 0.185mg Semolina
Cholesterol 2mg 0mg Semolina
Saturated Fat 3.174g 0.294g Semolina
Monounsaturated Fat 2.184g 0.258g Burrito
Polyunsaturated fat 0.551g 0.322g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
26%
Semolina
Minerals Daily Need Coverage Score
41%
Burrito
52%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 2.88g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 17)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.