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  6. Burrito vs. Shortbread

Burrito vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between burrito and shortbread

  • Burrito has more vitamin B12, vitamin B5, copper, selenium, potassium, and magnesium; however, shortbread is richer in iron, folate, and vitamin B3.
  • Shortbread's daily need coverage for saturated fat is 25% more.
  • Burrito contains less saturated fat.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of burrito is 37.

The food varieties used in the comparison are Fast foods, burrito, with beans and Cookies, shortbread, commercially prepared, plain.

Infographic

Burrito vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +242%
Contains more CopperCopper +93.3%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +62.9%
Contains more IronIron +43.3%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -22.2%
~equal in Manganese ~0.393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2877.8%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more FolateFolate +102.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Shortbread DV% diff.
Polyunsaturated fat 0.551g 8.326g 52%
Fats 6.22g 26.22g 31%
Saturated fat 3.174g 8.105g 22%
Vitamin B12 0.5µg 0µg 21%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Calories 206kcal 514kcal 15%
Vitamin B5 0.92mg 0.321mg 12%
Monounsaturated fat 2.184g 6.708g 11%
Iron 2.08mg 2.98mg 11%
Carbs 32.92g 63.78g 10%
Folate 40µg 81µg 10%
Vitamin K 11µg 9%
Copper 0.174mg 0.09mg 9%
Vitamin B3 1.87mg 3.275mg 9%
Selenium 10.1µg 6.2µg 7%
Magnesium 40mg 14mg 6%
Potassium 301mg 88mg 6%
Vitamin B6 0.14mg 0.071mg 5%
Choline 26.8mg 0.9mg 5%
Fiber 1.3g 5%
Vitamin B1 0.29mg 0.353mg 5%
Sodium 454mg 353mg 4%
Calcium 52mg 13mg 4%
Vitamin B2 0.28mg 0.314mg 3%
Phosphorus 45mg 66mg 3%
Zinc 0.7mg 0.49mg 2%
Protein 6.48g 5.37g 2%
Vitamin C 0.9mg 0mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 62.48g N/A
Sugar 21.65g N/A
Manganese 0.4mg 0.393mg 0%
Trans fat 0.714g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +20.7%
Contains more WaterWater +1359.2%
Contains more OtherOther +79.6%
Contains more FatsFats +321.5%
Contains more CarbsCarbs +93.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +207.1%
Contains more Poly. FatPolyunsaturated fat +1411.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.