Burrito vs. Spaghetti — In-Depth Nutrition Comparison
Compare
Differences between burrito and spaghetti
- Burrito is higher in vitamin B1, vitamin B12, vitamin B2, iron, vitamin B5, vitamin B3, and folate; however, spaghetti is richer in selenium.
- Spaghetti's daily need coverage for selenium is 30% higher.
- Spaghetti has less sodium.
- Burrito has a lower glycemic index (37) than spaghetti (49).
The food types used in this comparison are Fast foods, burrito, with beans and Pasta, cooked, unenriched, without added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +584.1% |
| Contains more IronIron | +316% |
| Contains more CopperCopper | +74% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +24.2% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +161.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +721.4% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +318.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.1µg | 26.4µg | 30% |
| Vitamin B1 | 0.29mg | 0.02mg | 23% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Iron | 2.08mg | 0.5mg | 20% |
| Sodium | 454mg | 1mg | 20% |
| Vitamin B2 | 0.28mg | 0.02mg | 20% |
| Vitamin B5 | 0.92mg | 0.112mg | 16% |
| Saturated fat | 3.174g | 0.176g | 14% |
| Starch | 26.01g | 11% | |
| Vitamin B3 | 1.87mg | 0.4mg | 9% |
| Potassium | 301mg | 44mg | 8% |
| Copper | 0.174mg | 0.1mg | 8% |
| Fats | 6.22g | 0.93g | 8% |
| Folate | 40µg | 7µg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.14mg | 0.049mg | 7% |
| Calcium | 52mg | 7mg | 5% |
| Magnesium | 40mg | 18mg | 5% |
| Monounsaturated fat | 2.184g | 0.131g | 5% |
| Choline | 26.8mg | 6.4mg | 4% |
| Manganese | 0.4mg | 0.322mg | 3% |
| Polyunsaturated fat | 0.551g | 0.326g | 2% |
| Calories | 206kcal | 158kcal | 2% |
| Phosphorus | 45mg | 58mg | 2% |
| Zinc | 0.7mg | 0.51mg | 2% |
| Protein | 6.48g | 5.8g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 32.92g | 30.86g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 29.06g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.079mg | 0.083mg | 0% |
| Threonine | 0.244mg | 0.206mg | 0% |
| Isoleucine | 0.27mg | 0.228mg | 0% |
| Leucine | 0.504mg | 0.44mg | 0% |
| Lysine | 0.343mg | 0.133mg | 0% |
| Methionine | 0.107mg | 0.065mg | 0% |
| Phenylalanine | 0.351mg | 0.297mg | 0% |
| Valine | 0.319mg | 0.262mg | 0% |
| Histidine | 0.172mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +568.8% |
| Contains more OtherOther | +560.7% |
| Contains more WaterWater | +18.3% |
~equal in
Carbs
~30.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1567.2% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
| Contains less Sat. FatSaturated fat | -94.5% |
