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Burrito vs. Paprika — In-Depth Nutrition Comparison

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How are burrito and paprika different?

  • Paprika is higher than burrito in vitamin A, iron, vitamin B6, vitamin B2, copper, potassium, manganese, vitamin B3, phosphorus, and zinc.
  • Paprika covers your daily need for vitamin A, 982% more than burrito.
  • Burrito has a higher glycemic index (37) than paprika (0).

Fast foods, burrito, with beans and Spices, paprika types were used in this article.

Infographic

Burrito vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +60.3%
Contains more MagnesiumMagnesium +345%
Contains more CalciumCalcium +340.4%
Contains more PotassiumPotassium +657.5%
Contains more IronIron +916.3%
Contains more CopperCopper +309.8%
Contains more ZincZinc +518.6%
Contains more PhosphorusPhosphorus +597.8%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +297.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +339.3%
Contains more Vitamin B3Vitamin B3 +438%
Contains more Vitamin B5Vitamin B5 +172.8%
Contains more Vitamin B6Vitamin B6 +1429.3%
Contains more FolateFolate +22.5%
Contains more CholineCholine +92.2%
~equal in Vitamin C ~0.9mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +367.3%
Contains more ProteinProtein +118.2%
Contains more FatsFats +107.2%
Contains more CarbsCarbs +64%
Contains more OtherOther +318.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +28.8%
Contains less Sat. FatSaturated fat -32.6%
Contains more Poly. FatPolyunsaturated fat +1309.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Burrito Paprika DV% diff.
Vitamin A 2463µg 274%
Iron 2.08mg 21.14mg 238%
Vitamin E 29.1mg 194%
Vitamin B6 0.14mg 2.141mg 154%
Fiber 34.9g 140%
Vitamin B2 0.28mg 1.23mg 73%
Vitamin K 80.3µg 67%
Copper 0.174mg 0.713mg 60%
Potassium 301mg 2280mg 58%
Manganese 0.4mg 1.59mg 52%
Vitamin B3 1.87mg 10.06mg 51%
Polyunsaturated fat 0.551g 7.766g 48%
Phosphorus 45mg 314mg 38%
Zinc 0.7mg 4.33mg 33%
Magnesium 40mg 178mg 33%
Vitamin B5 0.92mg 2.51mg 32%
Vitamin B12 0.5µg 0µg 21%
Calcium 52mg 229mg 18%
Sodium 454mg 68mg 17%
Protein 6.48g 14.14g 15%
Fats 6.22g 12.89g 10%
Fructose 6.71g 8%
Selenium 10.1µg 6.3µg 7%
Carbs 32.92g 53.99g 7%
Saturated fat 3.174g 2.14g 5%
Choline 26.8mg 51.5mg 4%
Calories 206kcal 282kcal 4%
Vitamin B1 0.29mg 0.33mg 3%
Folate 40µg 49µg 2%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 2.184g 1.695g 1%
Vitamin C 0.9mg 0.9mg 0%
Net carbs 32.92g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.079mg 0.07mg 0%
Threonine 0.244mg 0.49mg 0%
Isoleucine 0.27mg 0.57mg 0%
Leucine 0.504mg 0.92mg 0%
Lysine 0.343mg 0.69mg 0%
Methionine 0.107mg 0.2mg 0%
Phenylalanine 0.351mg 0.61mg 0%
Valine 0.319mg 0.75mg 0%
Histidine 0.172mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
221%
Paprika
Minerals Daily Need Coverage Score
41%
Burrito
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 1.034g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.