Burrito vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between Burrito and Submarine sandwich
- Burrito has more Vitamin B12, Copper, and Vitamin B5, however, Submarine sandwich has more Selenium, Vitamin B3, Calcium, Phosphorus, Vitamin C, and Folate.
- Daily need coverage for Selenium from Submarine sandwich is 18% higher.
- Submarine sandwich has 2 times less Vitamin B12 than Burrito. Burrito has 0.5µg of Vitamin B12, while Submarine sandwich has 0.22µg.
- Burrito is lower in Cholesterol.
Food types used in this article are Fast foods, burrito, with beans and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +107.1% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +13% |
| Contains more CalciumCalcium | +228.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains more SeleniumSelenium | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +65% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +61.1% |
| Contains more ProteinProtein | +62.3% |
| Contains more FatsFats | +61.4% |
| Contains more OtherOther | +35.1% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.174 g
Monounsaturated Fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated Fat | -10.7% |
| Contains more Mono. FatMonounsaturated Fat | +70.1% |
| Contains more Poly. FatPolyunsaturated fat | +249.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 206kcal | 213kcal |
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| Protein | 6.48g | 10.52g |
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| Fats | 6.22g | 10.04g |
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| Vitamin C | 0.9mg | 7.5mg |
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| Net carbs | 32.92g | 19.23g |
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| Carbs | 32.92g | 20.43g |
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| Cholesterol | 2mg | 27mg |
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| Vitamin D | 7IU |
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| Magnesium | 40mg | 20mg |
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| Calcium | 52mg | 171mg |
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| Potassium | 301mg | 282mg |
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| Iron | 2.08mg | 1.81mg |
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| Sugar | 3.18g |
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| Fiber | 1.2g |
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| Copper | 0.174mg | 0.084mg |
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| Zinc | 0.7mg | 1.05mg |
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| Starch | 15.67g |
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| Phosphorus | 45mg | 112mg |
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| Sodium | 454mg | 575mg |
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| Vitamin A | 153IU | 170IU |
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| Vitamin A | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.4mg | 0.354mg |
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| Selenium | 10.1µg | 19.9µg |
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| Vitamin B1 | 0.29mg | 0.343mg |
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| Vitamin B2 | 0.28mg | 0.267mg |
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| Vitamin B3 | 1.87mg | 4.323mg |
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| Vitamin B5 | 0.92mg | 0.555mg |
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| Vitamin B6 | 0.14mg | 0.203mg |
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| Vitamin B12 | 0.5µg | 0.22µg |
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| Vitamin K | 4.5µg |
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| Folate | 40µg | 66µg |
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| Trans Fat | 0.119g |
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| Choline | 26.8mg | 29.1mg |
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| Saturated Fat | 3.174g | 3.554g |
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| Monounsaturated Fat | 2.184g | 3.716g |
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| Polyunsaturated fat | 0.551g | 1.927g |
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| Tryptophan | 0.079mg | 0.1mg |
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| Threonine | 0.244mg | 0.331mg |
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| Isoleucine | 0.27mg | 0.431mg |
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| Leucine | 0.504mg | 0.752mg |
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| Lysine | 0.343mg | 0.491mg |
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| Methionine | 0.107mg | 0.21mg |
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| Phenylalanine | 0.351mg | 0.431mg |
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| Valine | 0.319mg | 0.501mg |
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| Histidine | 0.172mg | 0.301mg |
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| Fructose | 1.4g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - DPA | 0.005g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
36%
Minerals Daily Need Coverage Score
41%
49%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 0.38g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.