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Burrito vs. Taffy (candy) — In-Depth Nutrition Comparison

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Important differences between burrito and taffy (candy)

  • Burrito has more iron, vitamin B1, vitamin B2, vitamin B12, copper, vitamin B5, manganese, selenium, and vitamin B3 than taffy (candy).
  • Burrito's daily need coverage for iron is 26% more.
  • Taffy (candy) contains less sodium.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of burrito is 37.

The food varieties used in the comparison are Fast foods, burrito, with beans and Candies, taffy, prepared-from-recipe.

Infographic

Burrito vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +9933.3%
Contains more IronIron +20700%
Contains more CopperCopper +∞%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +4400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1342.9%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +935.7%
Contains more Vitamin B2Vitamin B2 +2233.3%
Contains more Vitamin B3Vitamin B3 +93400%
Contains more Vitamin B5Vitamin B5 +22900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Burrito Taffy (candy) DV% diff.
Iron 2.08mg 0.01mg 26%
Vitamin B1 0.29mg 0.028mg 22%
Vitamin B2 0.28mg 0.012mg 21%
Vitamin B12 0.5µg 0.01µg 20%
Carbs 32.92g 91.56g 20%
Copper 0.174mg 0mg 19%
Vitamin B5 0.92mg 0.004mg 18%
Sodium 454mg 52mg 17%
Selenium 10.1µg 0.7µg 17%
Manganese 0.4mg 0mg 17%
Protein 6.48g 0.03g 13%
Vitamin B3 1.87mg 0.002mg 12%
Vitamin B6 0.14mg 0mg 11%
Folate 40µg 0µg 10%
Calories 206kcal 397kcal 10%
Magnesium 40mg 0mg 10%
Potassium 301mg 3mg 9%
Phosphorus 45mg 1mg 6%
Saturated fat 3.174g 2.049g 5%
Choline 26.8mg 5%
Calcium 52mg 8mg 4%
Zinc 0.7mg 0.21mg 4%
Fats 6.22g 3.33g 4%
Polyunsaturated fat 0.551g 0.121g 3%
Monounsaturated fat 2.184g 0.838g 3%
Vitamin A 27µg 3%
Cholesterol 2mg 9mg 2%
Vitamin E 0.09mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 91.56g N/A
Sugar 68.48g N/A
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +21500%
Contains more FatsFats +86.8%
Contains more WaterWater +983.1%
Contains more OtherOther +704.3%
Contains more CarbsCarbs +178.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +160.6%
Contains more Poly. FatPolyunsaturated fat +355.4%
Contains less Sat. FatSaturated fat -35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.