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Burrito vs. Teff — In-Depth Nutrition Comparison

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Important differences between burrito and teff

  • Teff has more manganese, copper, iron, phosphorus, magnesium, zinc, vitamin B6, and calcium than burrito.
  • Teff's daily need coverage for manganese is 384% more.
  • Burrito contains 38 times more sodium than teff. Burrito contains 454mg of sodium, while teff contains 12mg.

The food varieties used in the comparison are Fast foods, burrito, with beans and Teff, uncooked.

Infographic

Burrito vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +129.5%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +246.2%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +266.8%
Contains more CopperCopper +365.5%
Contains more ZincZinc +418.6%
Contains more PhosphorusPhosphorus +853.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +104.6%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B6Vitamin B6 +244.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B5 ~0.942mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +161.3%
Contains more WaterWater +495.6%
Contains more ProteinProtein +105.2%
Contains more CarbsCarbs +122.1%
Contains more OtherOther +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +270.8%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Teff DV% diff.
Manganese 0.4mg 9.24mg 384%
Copper 0.174mg 0.81mg 71%
Iron 2.08mg 7.63mg 69%
Phosphorus 45mg 429mg 55%
Magnesium 40mg 184mg 34%
Fiber 8g 32%
Zinc 0.7mg 3.63mg 27%
Vitamin B6 0.14mg 0.482mg 26%
Vitamin B12 0.5µg 21%
Sodium 454mg 12mg 19%
Starch 36.56g 15%
Protein 6.48g 13.3g 14%
Carbs 32.92g 73.13g 13%
Calcium 52mg 180mg 13%
Saturated fat 3.174g 0.449g 12%
Folate 40µg 10%
Selenium 10.1µg 4.4µg 10%
Vitamin B3 1.87mg 3.363mg 9%
Calories 206kcal 367kcal 8%
Vitamin B1 0.29mg 0.39mg 8%
Fats 6.22g 2.38g 6%
Potassium 301mg 427mg 4%
Monounsaturated fat 2.184g 0.589g 4%
Polyunsaturated fat 0.551g 1.071g 3%
Vitamin K 1.9µg 2%
Choline 26.8mg 13.1mg 2%
Fructose 0.47g 1%
Vitamin B2 0.28mg 0.27mg 1%
Vitamin E 0.08mg 1%
Cholesterol 2mg 1%
Vitamin C 0.9mg 1%
Net carbs 32.92g 65.13g N/A
Sugar 1.84g N/A
Vitamin B5 0.92mg 0.942mg 0%
Tryptophan 0.079mg 0.139mg 0%
Threonine 0.244mg 0.51mg 0%
Isoleucine 0.27mg 0.501mg 0%
Leucine 0.504mg 1.068mg 0%
Lysine 0.343mg 0.376mg 0%
Methionine 0.107mg 0.428mg 0%
Phenylalanine 0.351mg 0.698mg 0%
Valine 0.319mg 0.686mg 0%
Histidine 0.172mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
31%
Teff
Minerals Daily Need Coverage Score
41%
Burrito
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 442mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 2.725g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.