Burrito vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between burrito and tomatillos
- Burrito has more vitamin B12, vitamin B1, vitamin B2, iron, selenium, and vitamin B5; however, tomatillos have more manganese and vitamin C.
- Daily need coverage for manganese for tomatillos is 6635% higher.
- Tomatillos are lower in sodium.
Food types used in this article are Fast foods, burrito, with beans and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +235.5% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +1920% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +38150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +559.1% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B5Vitamin B5 | +513.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +252.6% |
| Contains more Vitamin CVitamin C | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.4mg | 153mg | 6635% |
| Vitamin B1 | 0.29mg | 0.044mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 1mg | 20% |
| Vitamin B2 | 0.28mg | 0.035mg | 19% |
| Iron | 2.08mg | 0.62mg | 18% |
| Selenium | 10.1µg | 0.5µg | 17% |
| Vitamin B5 | 0.92mg | 0.15mg | 15% |
| Saturated fat | 3.174g | 0.139g | 14% |
| Vitamin C | 0.9mg | 11.7mg | 12% |
| Copper | 0.174mg | 0.079mg | 11% |
| Protein | 6.48g | 0.96g | 11% |
| Calories | 206kcal | 32kcal | 9% |
| Carbs | 32.92g | 5.84g | 9% |
| Fiber | 1.9g | 8% | |
| Fats | 6.22g | 1.02g | 8% |
| Folate | 40µg | 7µg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B6 | 0.14mg | 0.056mg | 6% |
| Calcium | 52mg | 7mg | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Monounsaturated fat | 2.184g | 0.155g | 5% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 26.8mg | 7.6mg | 3% |
| Polyunsaturated fat | 0.551g | 0.417g | 1% |
| Potassium | 301mg | 268mg | 1% |
| Phosphorus | 45mg | 39mg | 1% |
| Vitamin A | 6µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin B3 | 1.87mg | 1.85mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +575% |
| Contains more FatsFats | +509.8% |
| Contains more CarbsCarbs | +463.7% |
| Contains more OtherOther | +236.4% |
| Contains more WaterWater | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1309% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
| Contains less Sat. FatSaturated fat | -95.6% |
