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  6. Burrito vs. Tuna Bluefin

Burrito vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are burrito and tuna Bluefin different?

  • Burrito is richer in manganese and iron, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, and vitamin B6.
  • Tuna Bluefin covers your daily need for vitamin B12, 432% more than burrito.
  • Burrito contains 20 times more manganese than tuna Bluefin. Burrito contains 0.4mg of manganese, while tuna Bluefin contains 0.02mg.
  • Tuna Bluefin is lower in sodium.
  • Burrito has a higher glycemic index (37) than tuna Bluefin (0).

Fast foods, burrito, with beans and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Burrito vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +420%
Contains more IronIron +58.8%
Contains more CopperCopper +58.2%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +60%
Contains more PhosphorusPhosphorus +624.4%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +363.4%
~equal in Potassium ~323mg
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +463.6%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +2076%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.278mg
~equal in Vitamin B2 ~0.306mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Tuna Bluefin DV% diff.
Vitamin B12 0.5µg 10.88µg 433%
Vitamin A 757µg 84%
Selenium 10.1µg 46.8µg 67%
Vitamin B3 1.87mg 10.54mg 54%
Protein 6.48g 29.91g 47%
Phosphorus 45mg 326mg 40%
Vitamin B6 0.14mg 0.525mg 30%
Sodium 454mg 50mg 18%
Manganese 0.4mg 0.02mg 17%
Cholesterol 2mg 49mg 16%
Carbs 32.92g 0g 11%
Folate 40µg 2µg 10%
Iron 2.08mg 1.31mg 10%
Vitamin B5 0.92mg 1.37mg 9%
Polyunsaturated fat 0.551g 1.844g 9%
Copper 0.174mg 0.11mg 7%
Saturated fat 3.174g 1.612g 7%
Magnesium 40mg 64mg 6%
Choline 26.8mg 5%
Calcium 52mg 10mg 4%
Vitamin B2 0.28mg 0.306mg 2%
Calories 206kcal 184kcal 1%
Vitamin B1 0.29mg 0.278mg 1%
Zinc 0.7mg 0.77mg 1%
Potassium 301mg 323mg 1%
Vitamin C 0.9mg 0mg 1%
Fats 6.22g 6.28g 0%
Net carbs 32.92g 0g N/A
Monounsaturated fat 2.184g 2.053g 0%
Tryptophan 0.079mg 0.335mg 0%
Threonine 0.244mg 1.311mg 0%
Isoleucine 0.27mg 1.378mg 0%
Leucine 0.504mg 2.431mg 0%
Lysine 0.343mg 2.747mg 0%
Methionine 0.107mg 0.885mg 0%
Phenylalanine 0.351mg 1.168mg 0%
Valine 0.319mg 1.541mg 0%
Histidine 0.172mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +361.6%
Contains more WaterWater +12.5%
Contains more OtherOther +155.1%
~equal in Fats ~6.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +234.7%
~equal in Monounsaturated fat ~2.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.