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Burrito vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between burrito and veggie burgers?

  • Burrito is higher in vitamin B5, yet veggie burgers are higher in vitamin B1, vitamin B12, manganese, phosphorus, selenium, folate, vitamin B6, and vitamin B3.
  • Veggie burgers' daily need coverage for vitamin B1 is 197% more.
  • Burrito has 3 times more vitamin B5 than veggie burgers. While burrito has 0.92mg of vitamin B5, veggie burgers have only 0.289mg.
  • The amount of saturated fat in veggie burgers is lower.
  • The glycemic index of burrito is lower.

We used Fast foods, burrito, with beans and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Burrito vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -20.2%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +15.9%
Contains more CopperCopper +14.9%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +357.8%
Contains more ManganeseManganese +137.8%
Contains more SeleniumSelenium +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B5Vitamin B5 +218.3%
Contains more CholineCholine +38.1%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +814.1%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more Vitamin B12Vitamin B12 +302%
Contains more FolateFolate +210%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +130.7%
Contains more ProteinProtein +142.3%
Contains more WaterWater +16.5%
Contains more OtherOther +36.2%
~equal in Fats ~6.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +22.8%
Contains less Sat. FatSaturated fat -54.6%
Contains more Poly. FatPolyunsaturated fat +267.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Veggie burger
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Veggie burger DV% diff.
Vitamin B1 0.29mg 2.651mg 197%
Vitamin B12 0.5µg 2.01µg 63%
Manganese 0.4mg 0.951mg 24%
Selenium 10.1µg 22.6µg 23%
Phosphorus 45mg 206mg 23%
Folate 40µg 124µg 21%
Fiber 4.9g 20%
Protein 6.48g 15.7g 18%
Vitamin B5 0.92mg 0.289mg 13%
Vitamin B6 0.14mg 0.303mg 13%
Vitamin B3 1.87mg 3.753mg 12%
Polyunsaturated fat 0.551g 2.023g 10%
Calcium 52mg 136mg 8%
Saturated fat 3.174g 1.44g 8%
Carbs 32.92g 14.27g 6%
Zinc 0.7mg 1.26mg 5%
Sodium 454mg 569mg 5%
Iron 2.08mg 2.41mg 4%
Vitamin C 0.9mg 4.5mg 4%
Vitamin K 4.2µg 4%
Magnesium 40mg 56mg 4%
Vitamin B2 0.28mg 0.244mg 3%
Copper 0.174mg 0.2mg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Monounsaturated fat 2.184g 1.778g 1%
Choline 26.8mg 19.4mg 1%
Calories 206kcal 177kcal 1%
Potassium 301mg 333mg 1%
Cholesterol 2mg 5mg 1%
Fats 6.22g 6.3g 0%
Net carbs 32.92g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 1µg 0%
Tryptophan 0.079mg 0.162mg 0%
Threonine 0.244mg 0.605mg 0%
Isoleucine 0.27mg 0.78mg 0%
Leucine 0.504mg 1.399mg 0%
Lysine 0.343mg 1.004mg 0%
Methionine 0.107mg 0.291mg 0%
Phenylalanine 0.351mg 0.885mg 0%
Valine 0.319mg 0.89mg 0%
Histidine 0.172mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
97%
Veggie burger
Minerals Daily Need Coverage Score
41%
Burrito
71%
Veggie burger

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 1.734g)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.