Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Burrito
  5. Compare
  6. Burrito vs. Veggie burger

Burrito vs. Veggie burger — In-Depth Nutrition Comparison

Compare

What are the differences between Burrito and Veggie burger?

  • Burrito is higher in Vitamin B5, yet Veggie burger is higher in Vitamin B1, Vitamin B12, Manganese, Phosphorus, Selenium, Folate, Vitamin B6, and Vitamin B3.
  • Veggie burger's daily need coverage for Vitamin B1 is 197% more.
  • Burrito has 3 times more Vitamin B5 than Veggie burger. While Burrito has 0.92mg of Vitamin B5, Veggie burger has only 0.289mg.
  • The amount of Saturated Fat in Veggie burger is lower.

We used Fast foods, burrito, with beans and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Burrito vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
1
:
9
Veggie burger
Veggie burger
Contains less Sodium -20.2%
Contains more Calcium +161.5%
Contains more Iron +15.9%
Contains more Magnesium +40%
Contains more Phosphorus +357.8%
Contains more Potassium +10.6%
Contains more Zinc +80%
Contains more Copper +14.9%
Contains more Manganese +137.8%
Contains more Selenium +123.8%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains less Sodium -20.2%
Contains more Calcium +161.5%
Contains more Iron +15.9%
Contains more Magnesium +40%
Contains more Phosphorus +357.8%
Contains more Potassium +10.6%
Contains more Zinc +80%
Contains more Copper +14.9%
Contains more Manganese +137.8%
Contains more Selenium +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
3
:
9
Veggie burger
Veggie burger
Contains more Vitamin A +856.3%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B5 +218.3%
Contains more Vitamin C +400%
Contains more Vitamin B1 +814.1%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +116.4%
Contains more Folate +210%
Contains more Vitamin B12 +302%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +856.3%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B5 +218.3%
Contains more Vitamin C +400%
Contains more Vitamin B1 +814.1%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +116.4%
Contains more Folate +210%
Contains more Vitamin B12 +302%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
1
:
4
Veggie burger
Veggie burger
Contains more Carbs +130.7%
Contains more Protein +142.3%
Contains more Water +16.5%
Contains more Other +36.2%
Equal in Fats - 6.3
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Carbs +130.7%
Contains more Protein +142.3%
Contains more Water +16.5%
Contains more Other +36.2%
Equal in Fats - 6.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Veggie burger
Veggie burger
Contains more Monounsaturated Fat +22.8%
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +267.2%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains more Monounsaturated Fat +22.8%
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +267.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Veggie burger
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Veggie burger Opinion
Net carbs 32.92g 9.37g Burrito
Protein 6.48g 15.7g Veggie burger
Fats 6.22g 6.3g Veggie burger
Carbs 32.92g 14.27g Burrito
Calories 206kcal 177kcal Burrito
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g Burrito
Fiber 4.9g Veggie burger
Calcium 52mg 136mg Veggie burger
Iron 2.08mg 2.41mg Veggie burger
Magnesium 40mg 56mg Veggie burger
Phosphorus 45mg 206mg Veggie burger
Potassium 301mg 333mg Veggie burger
Sodium 454mg 569mg Burrito
Zinc 0.7mg 1.26mg Veggie burger
Copper 0.174mg 0.2mg Veggie burger
Manganese 0.4mg 0.951mg Veggie burger
Selenium 10.1µg 22.6µg Veggie burger
Vitamin A 153IU 16IU Burrito
Vitamin A RAE 1µg Veggie burger
Vitamin E 0.23mg Veggie burger
Vitamin C 0.9mg 4.5mg Veggie burger
Vitamin B1 0.29mg 2.651mg Veggie burger
Vitamin B2 0.28mg 0.244mg Burrito
Vitamin B3 1.87mg 3.753mg Veggie burger
Vitamin B5 0.92mg 0.289mg Burrito
Vitamin B6 0.14mg 0.303mg Veggie burger
Folate 40µg 124µg Veggie burger
Vitamin B12 0.5µg 2.01µg Veggie burger
Vitamin K 4.2µg Veggie burger
Tryptophan 0.079mg 0.162mg Veggie burger
Threonine 0.244mg 0.605mg Veggie burger
Isoleucine 0.27mg 0.78mg Veggie burger
Leucine 0.504mg 1.399mg Veggie burger
Lysine 0.343mg 1.004mg Veggie burger
Methionine 0.107mg 0.291mg Veggie burger
Phenylalanine 0.351mg 0.885mg Veggie burger
Valine 0.319mg 0.89mg Veggie burger
Histidine 0.172mg 0.465mg Veggie burger
Cholesterol 2mg 5mg Burrito
Saturated Fat 3.174g 1.44g Veggie burger
Monounsaturated Fat 2.184g 1.778g Burrito
Polyunsaturated fat 0.551g 2.023g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad
Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
104%
Veggie burger
Minerals Daily Need Coverage Score
41%
Burrito
71%
Veggie burger

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 1.734g)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.