Burrito vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between burrito and wafer?
- Burrito is higher in vitamin B12, vitamin B5, selenium, vitamin B1, and vitamin B6, yet wafer is higher in copper, iron, manganese, phosphorus, and vitamin B3.
- Wafer's daily need coverage for copper is 32% more.
- Burrito has 6 times more vitamin B12 than wafer. While burrito has 0.5µg of vitamin B12, wafer has only 0.09µg.
- The glycemic index of burrito is lower.
We used Fast foods, burrito, with beans and Cookies, chocolate wafers types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.7% |
| Contains more PotassiumPotassium | +43.3% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +77.2% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more IronIron | +92.8% |
| Contains more CopperCopper | +166.1% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +174.5% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more CholineCholine | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more FolateFolate | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 0.463mg | 32% |
| Polyunsaturated fat | 0.551g | 4.153g | 24% |
| Iron | 2.08mg | 4.01mg | 24% |
| Vitamin B12 | 0.5µg | 0.09µg | 17% |
| Fiber | 3.4g | 14% | |
| Manganese | 0.4mg | 0.696mg | 13% |
| Carbs | 32.92g | 72.7g | 13% |
| Phosphorus | 45mg | 132mg | 12% |
| Fats | 6.22g | 14.2g | 12% |
| Vitamin B5 | 0.92mg | 0.381mg | 11% |
| Calories | 206kcal | 433kcal | 11% |
| Selenium | 10.1µg | 5.7µg | 8% |
| Vitamin B1 | 0.29mg | 0.203mg | 7% |
| Monounsaturated fat | 2.184g | 4.865g | 7% |
| Vitamin B6 | 0.14mg | 0.051mg | 7% |
| Vitamin B3 | 1.87mg | 2.858mg | 6% |
| Saturated fat | 3.174g | 4.241g | 5% |
| Sodium | 454mg | 580mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Zinc | 0.7mg | 1.09mg | 4% |
| Potassium | 301mg | 210mg | 3% |
| Magnesium | 40mg | 53mg | 3% |
| Caffeine | 10mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 52mg | 31mg | 2% |
| Choline | 26.8mg | 14.3mg | 2% |
| Folate | 40µg | 47µg | 2% |
| Vitamin B2 | 0.28mg | 0.266mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Protein | 6.48g | 6.6g | 0% |
| Net carbs | 32.92g | 69.3g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.079mg | 0.096mg | 0% |
| Threonine | 0.244mg | 0.22mg | 0% |
| Isoleucine | 0.27mg | 0.261mg | 0% |
| Leucine | 0.504mg | 0.447mg | 0% |
| Lysine | 0.343mg | 0.281mg | 0% |
| Methionine | 0.107mg | 0.105mg | 0% |
| Phenylalanine | 0.351mg | 0.308mg | 0% |
| Valine | 0.319mg | 0.323mg | 0% |
| Histidine | 0.172mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1067.3% |
| Contains more FatsFats | +128.3% |
| Contains more CarbsCarbs | +120.8% |
~equal in
Protein
~6.6g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +122.8% |
| Contains more Poly. FatPolyunsaturated fat | +653.7% |
