Burrito vs. Wendy's hamburger — In-Depth Nutrition Comparison
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How are Burrito and Wendy's hamburger different?
- Burrito is higher in Vitamin B5, Manganese, and Vitamin B2, however, Wendy's hamburger is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, and Iron.
- Daily need coverage for Vitamin B12 from Wendy's hamburger is 40% higher.
- Burrito contains 3 times more Vitamin B5 than Wendy's hamburger. While Burrito contains 0.92mg of Vitamin B5, Wendy's hamburger contains only 0.336mg.
- Burrito has less Cholesterol.
Fast foods, burrito, with beans and WENDY'S, CLASSIC SINGLE Hamburger, no cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more CopperCopper | +25.2% |
| Contains more ManganeseManganese | +113.9% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B12Vitamin B12 | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more CarbsCarbs | +95.7% |
| Contains more OtherOther | +20.1% |
| Contains more ProteinProtein | +94.9% |
| Contains more FatsFats | +70.4% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.174 g
Monounsaturated Fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated Fat:
Sat. Fat
3.689 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated Fat | -14% |
| Contains more Mono. FatMonounsaturated Fat | +86.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 206kcal | 213kcal |
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| Protein | 6.48g | 12.63g |
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| Fats | 6.22g | 10.6g |
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| Vitamin C | 0.9mg | 0.5mg |
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| Net carbs | 32.92g | 15.52g |
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| Carbs | 32.92g | 16.82g |
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| Cholesterol | 2mg | 35mg |
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| Magnesium | 40mg | 18mg |
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| Calcium | 52mg | 34mg |
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| Potassium | 301mg | 195mg |
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| Iron | 2.08mg | 2.73mg |
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| Fiber | 1.3g |
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| Copper | 0.174mg | 0.139mg |
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| Zinc | 0.7mg | 2.47mg |
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| Starch | 11.52g |
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| Phosphorus | 45mg | 103mg |
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| Sodium | 454mg | 395mg |
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| Vitamin A | 153IU |
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| Manganese | 0.4mg | 0.187mg |
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| Selenium | 10.1µg | 18.2µg |
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| Vitamin B1 | 0.29mg | 0.275mg |
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| Vitamin B2 | 0.28mg | 0.205mg |
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| Vitamin B3 | 1.87mg | 3.225mg |
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| Vitamin B5 | 0.92mg | 0.336mg |
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| Vitamin B6 | 0.14mg | 0.114mg |
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| Vitamin B12 | 0.5µg | 1.45µg |
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| Vitamin K | 9µg |
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| Folate | 40µg |
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| Choline | 26.8mg |
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| Saturated Fat | 3.174g | 3.689g |
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| Monounsaturated Fat | 2.184g | 4.077g |
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| Polyunsaturated fat | 0.551g | 1.55g |
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| Tryptophan | 0.079mg | 0.133mg |
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| Threonine | 0.244mg | 0.459mg |
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| Isoleucine | 0.27mg | 0.459mg |
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| Leucine | 0.504mg | 0.827mg |
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| Lysine | 0.343mg | 0.769mg |
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| Methionine | 0.107mg | 0.24mg |
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| Phenylalanine | 0.351mg | 0.461mg |
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| Valine | 0.319mg | 0.524mg |
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| Histidine | 0.172mg | 0.301mg |
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| Fructose | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
41%
48%
Comparison summary
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 0.515g)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.