Burrito vs. Wendy's hamburger — In-Depth Nutrition Comparison
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How are burrito and wendy's hamburgers different?
- Burrito is higher in vitamin B5, manganese, and vitamin B2; however, wendy's hamburgers are richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
- Daily need coverage for vitamin B12 for wendy's hamburgers is 40% higher.
- Burrito contains 3 times more vitamin B5 than wendy's hamburgers. While burrito contains 0.92mg of vitamin B5, wendy's hamburgers contain only 0.336mg.
- Burrito has less cholesterol.
Fast foods, burrito, with beans and WENDY'S, CLASSIC SINGLE Hamburger, no cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more CopperCopper | +25.2% |
| Contains more ManganeseManganese | +113.9% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B12Vitamin B12 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 1.45µg | 40% |
| Zinc | 0.7mg | 2.47mg | 16% |
| Selenium | 10.1µg | 18.2µg | 15% |
| Vitamin B5 | 0.92mg | 0.336mg | 12% |
| Protein | 6.48g | 12.63g | 12% |
| Cholesterol | 2mg | 35mg | 11% |
| Folate | 40µg | 10% | |
| Manganese | 0.4mg | 0.187mg | 9% |
| Phosphorus | 45mg | 103mg | 8% |
| Vitamin B3 | 1.87mg | 3.225mg | 8% |
| Iron | 2.08mg | 2.73mg | 8% |
| Vitamin K | 9µg | 8% | |
| Fats | 6.22g | 10.6g | 7% |
| Polyunsaturated fat | 0.551g | 1.55g | 7% |
| Vitamin B2 | 0.28mg | 0.205mg | 6% |
| Starch | 11.52g | 5% | |
| Fiber | 1.3g | 5% | |
| Choline | 26.8mg | 5% | |
| Magnesium | 40mg | 18mg | 5% |
| Carbs | 32.92g | 16.82g | 5% |
| Monounsaturated fat | 2.184g | 4.077g | 5% |
| Copper | 0.174mg | 0.139mg | 4% |
| Sodium | 454mg | 395mg | 3% |
| Potassium | 301mg | 195mg | 3% |
| Saturated fat | 3.174g | 3.689g | 2% |
| Fructose | 1.32g | 2% | |
| Vitamin B6 | 0.14mg | 0.114mg | 2% |
| Calcium | 52mg | 34mg | 2% |
| Vitamin B1 | 0.29mg | 0.275mg | 1% |
| Calories | 206kcal | 213kcal | 0% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 32.92g | 15.52g | N/A |
| Tryptophan | 0.079mg | 0.133mg | 0% |
| Threonine | 0.244mg | 0.459mg | 0% |
| Isoleucine | 0.27mg | 0.459mg | 0% |
| Leucine | 0.504mg | 0.827mg | 0% |
| Lysine | 0.343mg | 0.769mg | 0% |
| Methionine | 0.107mg | 0.24mg | 0% |
| Phenylalanine | 0.351mg | 0.461mg | 0% |
| Valine | 0.319mg | 0.524mg | 0% |
| Histidine | 0.172mg | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more CarbsCarbs | +95.7% |
| Contains more OtherOther | +20.1% |
| Contains more ProteinProtein | +94.9% |
| Contains more FatsFats | +70.4% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.3% |
