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  6. Burrito vs. Wendy's Spicy Chicken Nuggets

Burrito vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison

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What are the main differences between burrito and wendy's Spicy Chicken Nuggets?

  • Burrito is richer in iron, vitamin B1, copper, vitamin B2, and manganese, yet wendy's Spicy Chicken Nuggets are richer in phosphorus, selenium, and vitamin B3.
  • Wendy's Spicy Chicken Nuggets' daily need coverage for phosphorus is 32% higher.
  • Burrito has 4 times more vitamin B1 than wendy's Spicy Chicken Nuggets. Burrito has 0.29mg of vitamin B1, while wendy's Spicy Chicken Nuggets have 0.079mg.
  • Burrito contains less sodium.

We used Fast foods, burrito, with beans and WENDY'S, Chicken Nuggets types in this comparison.

Infographic

Burrito vs Wendy's Spicy Chicken Nuggets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 22% 23% 20% 17% 116% 92% 25% 136%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +372.7%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +235.5%
Contains more CopperCopper +185.2%
Contains more ZincZinc +14.8%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +110.5%
Contains more PhosphorusPhosphorus +502.2%
Contains more SeleniumSelenium +147.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 20% 28% 113% 54% 59% 41% 20% 0% 0%
Contains more Vitamin B1Vitamin B1 +267.1%
Contains more Vitamin B2Vitamin B2 +129.5%
Contains more Vitamin B12Vitamin B12 +51.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin B3Vitamin B3 +223.1%
Contains more Vitamin B6Vitamin B6 +81.4%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.905mg

All nutrients comparison - raw data values

Nutrient Burrito Wendy's Spicy Chicken Nuggets DV% diff.
Polyunsaturated fat 0.551g 10.117g 64%
Phosphorus 45mg 271mg 32%
Selenium 10.1µg 25µg 27%
Vitamin B3 1.87mg 6.042mg 26%
Fats 6.22g 22.55g 25%
Protein 6.48g 16.46g 20%
Vitamin B1 0.29mg 0.079mg 18%
Iron 2.08mg 0.62mg 18%
Cholesterol 2mg 50mg 16%
Copper 0.174mg 0.061mg 13%
Vitamin B2 0.28mg 0.122mg 12%
Sodium 454mg 708mg 11%
Monounsaturated fat 2.184g 6.138g 10%
Folate 40µg 10%
Manganese 0.4mg 0.19mg 9%
Vitamin B6 0.14mg 0.254mg 9%
Vitamin K 8µg 7%
Saturated fat 3.174g 4.787g 7%
Vitamin B12 0.5µg 0.33µg 7%
Calories 206kcal 326kcal 6%
Carbs 32.92g 14.31g 6%
Choline 26.8mg 5%
Calcium 52mg 11mg 4%
Magnesium 40mg 22mg 4%
Potassium 301mg 250mg 2%
Zinc 0.7mg 0.61mg 1%
Vitamin C 0.9mg 1.3mg 0%
Net carbs 32.92g 14.31g N/A
Sugar 0.08g N/A
Vitamin B5 0.92mg 0.905mg 0%
Trans fat 0.161g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.765g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.044g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 9.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
16% 23% 14% 44% 3%
Protein: 16.46 g
Fats: 22.55 g
Carbs: 14.31 g
Water: 44.15 g
Other: 2.53 g
Contains more CarbsCarbs +130%
Contains more WaterWater +19%
Contains more ProteinProtein +154%
Contains more FatsFats +262.5%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
23% 29% 48%
Saturated fat: Sat. Fat 4.787 g
Monounsaturated fat: Mono. Fat 6.138 g
Polyunsaturated fat: Poly. Fat 10.117 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Mono. FatMonounsaturated fat +181%
Contains more Poly. FatPolyunsaturated fat +1736.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Wendy's Spicy Chicken Nuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.