Burrito vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison

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What are the main differences between burrito and wendy's Spicy Chicken Nuggets?

Burrito is richer in iron, vitamin B1, copper, and vitamin B2, yet wendy's Spicy Chicken Nuggets are richer in phosphorus, selenium, vitamin B3, fats, and protein.
Wendy's Spicy Chicken Nuggets' daily need coverage for phosphorus is 32% higher.
Burrito has 4 times more vitamin B1 than wendy's Spicy Chicken Nuggets. Burrito has 0.29mg of vitamin B1, while wendy's Spicy Chicken Nuggets have 0.079mg.
Burrito contains less cholesterol.

We used Fast foods, burrito, with beans and WENDY'S, Chicken Nuggets types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burrito

Wendy's Spicy Chicken Nuggets

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+372.7%
Contains more PotassiumPotassium	+20.4%
Contains more IronIron	+235.5%
Contains more CopperCopper	+185.2%
Contains more ZincZinc	+14.8%
Contains less SodiumSodium	-35.9%
Contains more ManganeseManganese	+110.5%

Contains more PhosphorusPhosphorus	+502.2%
Contains more SeleniumSelenium	+147.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burrito

Wendy's Spicy Chicken Nuggets

Contains more Vitamin B1Vitamin B1	+267.1%
Contains more Vitamin B2Vitamin B2	+129.5%
Contains more Vitamin B12Vitamin B12	+51.5%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+44.4%
Contains more Vitamin B3Vitamin B3	+223.1%
Contains more Vitamin B6Vitamin B6	+81.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.905mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.551g	10.117g	64%
Omega-6 (Linoleic acid)		9.042g	53%
Omega-3 (ALA)		0.765g	48%
Phosphorus	45mg	271mg	32%
Selenium	10.1µg	25µg	27%
Vitamin B3	1.87mg	6.042mg	26%
Fats	6.22g	22.55g	25%
Protein	6.48g	16.46g	20%
Iron	2.08mg	0.62mg	18%
Vitamin B1	0.29mg	0.079mg	18%
Cholesterol	2mg	50mg	16%
Copper	0.174mg	0.061mg	13%
Vitamin B2	0.28mg	0.122mg	12%
Sodium	454mg	708mg	11%
Folate	40µg		10%
Monounsaturated fat	2.184g	6.138g	10%
Manganese	0.4mg	0.19mg	9%
Vitamin B6	0.14mg	0.254mg	9%
Vitamin B12	0.5µg	0.33µg	7%
Vitamin K		8µg	7%
Saturated fat	3.174g	4.787g	7%
Calories	206kcal	326kcal	6%
Carbs	32.92g	14.31g	6%
Choline	26.8mg		5%
Magnesium	40mg	22mg	4%
Calcium	52mg	11mg	4%
Potassium	301mg	250mg	2%
Zinc	0.7mg	0.61mg	1%
Protein per 100 calories	3.1g	5g	N/A
Calories per 10 g protein	318kcal	198kcal	N/A
Weight per 100 calories	49g	31g	N/A
Unsaturated / Saturated Fat ratio	0.86	3.4	N/A
Vitamin C	0.9mg	1.3mg	0%
Net carbs	32.92g	14.31g	N/A
Sugar		0.08g	N/A
Vitamin B5	0.92mg	0.905mg	0%
Trans fat		0.161g	N/A
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%
Omega-3 (EPA)		0.002g	N/A
Omega-3 (DHA)		0.003g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.044g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.017g	N/A
Omega-6 (Eicosadienoic acid)		0.017g	N/A